There is an increase in the rate of diabetes patients in the last few years and the percentage of diabetes realized patients increasing every year. This reports make people worried and got a doubt that as they had diabetes. Realize that you had a risk of diabetes it is easy to prevent it in early stages
Symptoms of diabetes
The main problem with diabetes is it shows very few noticeable symptoms. Anyway if you observe your body activities you can find it easily. Frequent Urination is one of the major symptoms. A diabetic patient passes large quantities of urine several times a day. In nights there is an urge to empty the bladder because of high-level glucose in the blood.
Increased thirst is another symptom. The loss of water due to excessive urination causes increased thirst. When you drink large quantities of water in small intervals it may be diabetes immediately get diagnosed.
Extreme hunger is a common symptom of diabetes. When you are eating large quantities of food and after a small interval still feels hungry this may be a symptom of diabetes consult a doctor immediately.
Loss of weight in a short period of time or continuous loss of weight even though the intake of frequent and large meals.
Weakness and fatigue is a major symptom every diabetic patient faces. The sugar in blood doesn't get into cells where it is converted into energy this leads to lower stamina and resistance levels resulting in a feeling of being perpetually tired and fatigued.
Itching, body pains, depression, slow healing of wounds and frequent infections, dryness, and burning sensation, and blurred vision all are symptoms of diabetes if you got a doubt consult your doctor immediately.
Ayurveda treatment to control diabetes :
Alternative medicine like Ayurveda is a best to control diabetes naturally. A serious disorder of the glands, pancreas to be exact, is diabetes,or madhumeha as described in Ayurveda.
According to Ayurveda diabetes is of two types 1 Diabetes insipidus and 2 Diabetes mellitus.
The first variety is characterized by excessive thirst and the passing gravity but contains no abnormal constituents. It is due to lack of diminution of the anti-diuretic hormone normally produced by the pituitary gland. The condition may be hereditary or due to some infection, such as inflammation.a tumor or syphilis, involving the base of the brain.
The second variety, diabetes mellitus is a constitutional disorder caused by the malfunctioning of the pancreas which produced insulin. In this condition, sugar accumulates in the blood and the urine and is not converted into energy for the muscles and the tissues. The onset of the disease is gradual and sometimes, it is too late before it checked.
The first symptoms are a failure of strength and loss of weight. The urine output goes up from its normal quantity of two to three pints to ten or twenty in 24 hours. The sugar passed through the urine may increase. The amount of sugar in the blood increases after a meal instead of its being absorbed into the system. A troublesome symptom is an excessive thirst to quench which the patient takes more and more liquids and passes more and more urine, leading to the loss of sugar which should nave assimilated into the system.
Dimness of vision, cataract, weakness, and pains in the limbs, inflammatory chest infections, of which pulmonary tuberculosis is the most serious.
Poor vitality of the tissues caused by the lack of absorption of sugar leads to various skin eruptions. There is a serious itch in the eczema of the various parts of the body. sometimes, there is a tendency of gangrene in the lower extremities and any injury sustained by the patient becomes more difficult to heal.
Ayurveda medicines to control diabetes
Karela(bitter gourd) is used in this condition. This is a vegetable, and the juice of the leaves and fruits of the plants is used in a 30 ml twice daily on an empty stomach.
Homemade Ayurveda medicines to control diabetes
In Ayurveda the following medicines have been recommended for this disease
Shiljita --------------------------240 mg
Nyagrodadhi churna ---------3 gm
These should be given twice after meals with decoction of arni.
Vasantakusumakara rasa ---120 mg
Shudha Shilajit --------------240 mg
Nag Bhasma -----------------120 mg
Haldi --------------------------500 mg
AmlakiChurna -------------500 mg
Twice daily with powder of rose-apple stones.Twice daily with honey.
Chadraprabha Vati -------- 500 mg
The medicine should be mixed with juice of Kerala or stone of rose-apple and given thrice a day.
In an advanced stage, and if not attended to the time, diabetes may produce many complications like coma and carbuncles, For this, It is necessary to immediately reduce the blood sugar, and treatment should be taken under the direct supervision of an expert Ayurvedic physician.
A diabetic should be asked to take light exercise and should not sleep during the day. A yogic exercise, Masyendrasana is particularly useful in checking the severity of the disease.
The sufferer should be careful in avoiding injuries because the inability of his system to absorb sugar reduces his capacity to heal a wound. The slow healing process may even lead to gangrene of the affected part. Sleep during the daytime is strictly prohibited.
Sugar in any form, rice, potato, banana and such other cereals and fruits which contains a high percentage of carbohydrates should be avoided. Similarly, fats should be avoided, There should be control over the quantity of diet. Vegetables like bitter-gourd, fruits and leaves of the drumstick, patola and lady-finger are specifically useful in this condition.
All bitter things, in general, are a good help for this disease. Vegetables prepared of neem flower and neem leaves are extremely good It has been reported that regular intake of two tender leaves each neem and
If the patient is attacked by any other disease then it should be attended immediately because the patient of this disease usually lacks resistance, and the disease is very likely to take an acute turn if not treated carefully at once.
Mudra for diabetes
Mudras are helpful to control diabetic sugar level and also used to prevent long-term diabetic-related diseases. It is helpful to keep your organs healthy under diabetic conditions. Forty-five minutes of regular practice is a must to get optimum results. You may take two to three breaks in between this forty-five minutes, and you can do it morning, afternoon, evening or anytime. You can also practice hand mudras while watching T.V or traveling to the office. Mudra for diabetes, Pran mudra, Gyan mudra
Diet Chart for Diabetes:
A) Upon Arising: A glass of lukewarm water with freshly squeezed lime juice.
B) After ½ Hour:¼ glass of bitter gourd (Karela) juice, juice extracted from tomatoes, bottle gourd
( C) Breakfast :( After a ½ hour) any fresh fruit except banana and mango, fresh milk without sugar. 1 cup corn flakes or 1 veg. sandwich of tomato, cucumber and 1 cup milk without sugar.
D) Mid Morning: 1 glass of buttermilk with 1 teaspoon of powder of
E) Lunch: Steamed or lightly cooked green veg. such as cauliflower, cabbage, tomatoes, spinach, turnip, 2 or 3 wheat chappati and a glass
F) Mid After Noon:1 glass milk without sugar.
G) Early Evening: 1 fruit (preferably apple, orange or any seasonal fruit especially citrus fruits) or a glass of fresh fruit juice or veg juice.
H) Dinner: A large bowl of salad made up of all raw veg. Fresh homemade cottage or 2 wheat
I) Bed
Especially
Selective Home Remedies for Diabetes:
1. Indian Gooseberry (Amla):A table spoon full of its juice, mixed with a cup of fresh bitter gourd ( karela) juice , taken daily for 2 months that reduce blood sugar and also prevent eye complication.
2. Jambul (Jamun):Dried powder in doses of 3 gram 3 times a day mixed in water or mixed equal quantity of amla ,
3. Mango (AAM):mango leaves can be dried in shade, powdered and preserved, half a teaspoon of this powder twice a day.
4. Bitter Gourd (Karela): Karela juice on empty stomach in the morning. 5. Bottle Gourd (Doodhi): a glassful of
6. Methi( Fenugreek):Soak 2
7. Curry Leaves( curry Patta): Eating 10 fresh curry leaves every morning for 3 months.
8. Garlic(Lahsoon)
9. Onion(Piyaz)
10. Turmeric(Haldi): Drink turmeric milk (1 Tsp turmeric powder boiled in milk ) 2 times a day for a month
11. Coriander(Dhanya)
Saptrangi
The astringent, heating and dry nature of this herb helps regulate kapha dosha, which is the primary cause of diabetes. It also helps in efficient functioning of the liver and pancreas. The herb can be consumed in powdered form (1 to 2gms) or as a decoction (10 to 20 ml).
Gurmar
Aids in insulin regeneration and in production of beta cells. The Gymnemic acid present in the herb has molecular arrangement that is similar to glucose molecules. Gymnemic acid molecules help in curbing sugar craving tendencies. The dried leaves can be consumed either in powdered form (3-6gms) or a decoction of the roots of the herb can be consumed (50 to 100ml).
Neem
Apart from regulating kapha dosha, Neem helps regulate metabolism. It enhances insulin receptor sensitivity and also helps in reducing the need for hypo-glycaemic drugs. The dried leaves of the plant can be had in powdered form (3 to 6gms).
Jamun
Given its astringent and absorptive qualities, Jamun helps in balancing kapha. It helps control the frequency and output of urine, while also lowering the urine and blood sugar levels. Powdered dried seeds of Jamun can be consumed (3-6gms).
Vijaysaar
The astringent properties of the herb help in balancing kapha and helps regulate glucose levels. It also balances body metabolism. It works well for diabetic complications. When used in the form of decoction, 50 to 100ml can be used, while 3 to 6gms can be used in powdered form.
Bilva
The powdered form of Bilva leaves, are particularly useful in treating diabetes, to regulate blood sugar and minimize diabetic complications. About 3-6gms of the powdered form of dried unripe fruit can be consumed.
Methi (fenugreek)
The bitter taste and cooling effect of methi, makes it an effective remedy for kapha dosha, thereby fighting the root cause of diabetes. About 2 to 6gms of powdered form of seeds and leaves can be taken.
Haridra
Haridra helps balance kapha dosha, the primary dosha involved in diabetes. The antiseptic properties of Haridra also make it a useful herb in curbing infections in diabetic patients. It can also help in treating skin boils, and urinary tract infections, that are common in diabetics. Haridra can be had in powdered form (2-4gms), else, 10-20ml of the juice of fresh Haridra rhizome can be consumed.
Bittergourd
Bittergourd has excellent qualities that pacify kapha dosha. It also stimulates pancreas, liver and spleen and regulates blood sugar levels. It aids food absorption and improves metabolism. It contains a hypglycemic or insulin-like principle and hence considered as plant insulin, and is invaluable in controlling blood and urine sugar. About 10 to 20ml of fresh Bittergourd juice can be consumed on an empty stomach in the morning, or it can be consumed in powdered form (3 to 6gms).
Amla (Indian gooseberry)
A teaspoon of Amla juice can be mixed with a cup of bittergourd juice and consumed, as recommended by experts. This helps stimulate the pancreas, which secrete insulin for reducing blood sugar levels. Amla seeds or dried amla is invaluable in control of diabetes.
Bael leaves
Bael leaves are effective in controlling diabetes and can be taken in various combinations. The leaves, when taken by themselves, serve as medicine. They help in bringing down sugar levels considerably. Bael leaves can be grounded and taken every morning on empty stomach.
Plants with medicinal properties are used in ancient treatments, Here I am sharing few important herbs that are useful in the treatment of diabetes.
There are several herbs useful in promoting the production of insulin, or in improving the ability of insulin to lower blood sugar.
Butea Leaves :
The leaves of butea tree posses an anti-diabetic property and are useful in lowering blood sugar. The leaves can be used in two ways either chewed ot taken in the form of an infusion or decoction.
Cinnamon:
Cinnamon is a strong stimulator of insulin activity of the liver and there fore extremely useful in the treatment of diabetes. A little cinnamon, sprinkled on any food item, can stimulate insulin activity, records Dr Anderson of the United States Drug Administration. It helps to keep the blood sugar in check. Besides Cinnamon, Other Culinary herbs and spices which have drug like properties in treating diabetes include cloves turmeric and bay leaves. Of these cinnamon is the most potent.
Curry leaves:
Curry leaves possess a special property and a great food value to diabetics. Eating 1o fresh fully grown curry leaves every morning for three months is said to be prevent diabetes of a hereditary predisposition. The weight reducing property of these leaves are beneficial in the treatment of diabetes due to obesity. As the weight drops the diabetic patient stops passing sugar in the urine. The leaves can be made into a chutney or curry leaves juice mixed in butter milk or lassi.
Fenugreek seeds :
Fenugreek is a well-known leafy vegetable. Its regular use helps keep the body healthy and clean. The leaves of fenugreek are commonly used as a cooked vegetable in India. The seeds of the plant are the best cleansers of the body as they are highly mucus-solvents and soothing agents.
Indian Gooseberry:
The Indian gooseberry is a good herbal medicine for diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months stimulates secretion of natural insulin. It thus reduces the blood sugar in diabetes. It also prevents development of eye disorders in diabetes.
Ispaghula :
Ispaghula is an anti-diabetic food and it has been proved beneficial in the treatment of diabetes. It helps to control blood sugar in diabetes by inhibiting the excessive absorption of sugar from the intestines.
Madhuca:
MMadhuca bark possesses anti-diabetic properties.It helps to lower blood sugar and is thus beneficial in the treatment of diabetes. A decotion from the bark should be prepared and taken regularly by diabetics.
Mango Leaves:
The tender leaves of the mango tree are an anto-diabetic food. An infusion is prepared from fresh leaves by soaking them overnight and squeezing them in water in the morning. This filtrate should be taken in water in the morning to control diabetes.
These are the very important herbal remedies that are helpful in the treatment of diabetes mellitus. You can use any of these to control your diabetic sugar levels .
Yogic Management of Diabetes
Yogasana is ideally suited for both types of Diabetes Mellitus. In Insulin Dependent Diabetes Mellitus, asanas help ton prevent an increase in insulin required over the years.
In NIDDM, asanas help to normalize blood sugar due to the high-intensity workout. Yogic exercises can either be of high or low intensity, depending on the clinical condition.
Young active diabetics can be made to practice very intense asanas in a dynamic manner, which will increase the cellular activity of the muscle, which needs more sugar.
The advanced asanas require a lot of energy, and this helps normalize blood sugar but, if the person is obese, asana practice is difficult and it is easier to reduce weight by other means and then take up Yoga.
The force of arterial flow can be increased and directed to any organ, which is of immense use in the diabetic state. In standing poses, the skeletal muscles increase their uptake of sugar. Hence, the tissues retain insulin sensitivity. Capillary changes are easily prevented by Yoga as the action is on the vessel wall.Yoga is microcellular in its action. At the internal organs are massaged, sensitivity to insulin and uptake of sugar are enhanced.
Twisting poses squeeze the intestines and massage them. Hence, stagnation of colonic contents due to autonomic dysfunction cannot occur. Asanas also pressurize the pancreas to improve the secretary status. The massage of the pancreas by forwarding bends and twisting helps to release more insulin in response to food Backward bends, being very strenuous, help to reduce blood sugar.
Backbends improve blood supply to all abdominal and pelvic organs. This ensures healthy cellular integrity, and due to the message, no deposit is formed. Forward bends increase the gastric fire and help healthy digestion of food. This prevents fluctuations of sugar levels in a diabetic. Burning up of excess sugar is promoted by the stimulation of gastric fire.
Pranayama increases the natural immunity of the body and
Oxygen delivery to the tissue is systematic and sure. Tissue hypoxia never occurs
Specific Yogasana and Pranayama should be done daily. Lifestyle is very useful for all complication of the diabetic state. Asanas: Sarvangasana or Viparita
Kriyas: Neti, Vaman or Vastra dhauti, Kapalbhati, Nauli and Agnisara.
Pranayama: Anulom-Vilom, Ujjayi, Bhramari (minimum ten rounds of each).
Meditation: (10 to 20 minutes).
You can find out the sugar levels diabetes by change in color of urine.
1. If your urine is light blue then there is no sugar in urine.
2. If it is in green color then 0.5 %
3. If it is in yellow color then 1%
4. If it is pink color then it is 1 to 1.5 %
5. If it is red color then it is 2 %
6. If it is dark red then it is more than 2 %
This is the color of urine that indicates the sugar level in urine.
Juice fasting for Diabetes
Juices of Citrus fruits, Carrot, Celery, Lettuce, and Spinach are useful in the treatment of diabetes. Three to four days of juice fasting will give good results.
Citrus fruits for Diabetes
Carrot Juice for Diabetes
Celery Juice for Diabetes
Lettuce Juice for Diabetes
Spinach Juice for Diabetes
If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.
Eating Raw Foods Reduces the necessity of medication in Diabetes
Raw foods are highly beneficial than cooked foods. Cooking improves the glycemic response of foods. Cooking destroys the cellulose envelopes of starch granules this make easy to absorb the starch to a system that directly come out in sugar in urine.
But the raw starchy foods helps the saliva and digestive juices of the small intestine to regulate the quantities required to be changed into sugar for the body's needs. The unused and undigested portion of raw starchy foods is not injurious as it does not readily ferment. You should focus on raw foods. If you include 80% of raw foods in your diet, it helps to stimulate and increase insulin production. There is a medical opinion that who adopted a diet consisting of 90-100 percent raw foods were able to eliminate medication altogether.
Why diabetes patients should avoid tea and coffee?
Drinking tea and coffee is a serious health hazard for diabetic patients. The most active alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headache, and anxiety. The daily intake of tea and coffee causes indigestion and gas formation. diarrhea and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.
Best Eating Rules For Diabetes Patients
Diabetes is a lifetime disease, there is no complete cure for it. You should control the sugar level to being healthy. Eating habits play a very important role in controlling diabetic sugar levels.
People with diabetes should follow certain rules regarding eating:
Never eat and drink together. Water or other liquids should be taken half an hour before and one hour after a meal. Milk, buttermilk, and vegetable soups are foods can be taken with meals.
Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible.
Never eat to a full stomach. always leave the table feeling that you could have eaten more.
Always start eating with a relaxed state of mind. Never sit down to a meal feeling worried, tired, excited or in a bad temper, such feelings temporarily paralyze the manufacture of digestive juices, including hydrochloric acid.
As far as possible, do not talk while eating.
Do not eat if appetite is lacking, miss a meal or two if necessary, until appetite returns.
Do not eat raw vegetables and raw fruits together.
Do not do any heavy work after a principal meal.
If you follow this eating rules you may control your sugar level and lead a healthy life.
Why high fibre diet is important for diabetes patients?
Almost every expert in the field of medicine recommends high fibre diet for diabetes patients.How high fibre diet controls diabetes?
The reasons are very simple
1. High fibre diet provides a physical barrier which protects carbohydrates from the digestive effect of enzymes.Thus fewer calories are consumed.Fats are swept away by the locomotive effect of fibre.Certain types of dietary fibre also tend to absorb harmful fatty acids.
2. By pushing the partly-digested food through the intestines,fibre decreases the transit time of foods,thereby reducing the rate of intestinal absorption.
3.Fibres release a gastrointestinal insulin secretagogue namely GIP which enhances glucouse-induced insulin secretion.It is also associated with improved peripheral insulin action by increasing insulin receptor binding.This why the oral drug or insulin requirements are considerably reduced.
If you have diabetes then include high fibre foods in your diet.
Why Food High in Antioxidant is very important for Diabetic
Diabetic should take extra care to eat foods rich in antioxidants, vitamins E and C and beta-carotene since the artery-clogging process appears more severe in diabetics. This advice comes from Dr. James Anderson, of the University of Kentucky college of Medicine,LDL, the bad type of cholesterol is more susceptible to oxidation, and thus more likely to become toxic in diabetic, In turn, such oxidized LDL is more likely to clog arteries. This may explain, the two to three times higher risk of heart disease in diabetics, says Dr. Anderson.
The dangerous oxidized cholesterol is caused by high levels of sugar in the blood of diabetics. As sugar is metabolized, it releases the oxygen free radicals scavengers mop up the destructive reaction caused by free radicals.
All health agencies now advise that the anti oxidants provide probably the best protection against heart disease, high blood cholesterol( both risk factor in diabetes) as well as against cancer. The following foods are good sources of antioxidants.
Beta-Carotene: Dark green leafy vegetables, yellow and orange vegetables and fruits such as spinach, broccoli, peas, asparagus, carrots, sweet potatoes, tomatoes, apricots, peaches, cherries, mangoes and melons.
Vitamin C : Citrus fruit, Indian gooseberry, strawberries, blackcurrants, brussel sprouts, Kiwi fruit, raw cabbage, green leafy vegetables, green peppers, potatoes, parsnip, tomatoes.
Vitamin E : Nuts, Seeds, Whole grains, soya beans, almonds, vegetables oils, specially sunflower oil, fish liver oils, green leafy vegetables.
Additionally researchers have found that deficiency of vitamin C can leave a person irritable and depressed. Vitamin C rich fruits like Indian gooseberry, grapefruit and oranges help get over the depression. Vitamin C also strengthens gums and teeth and are very effective in preventing and curing acute inflammations of the gum margins,condition seen often in diabetes.
