The Yoga Mudras: Three simple mudras to open blocked nose

Nasal congestion is a common symptom associated with viral infections such as colds or flu. They occur as a result of the inflammation of our mucous membranes and can be relieved with a variety of home and herbal remedies.

An introduction to blocked noses.

An important function of the nose is to purify the inhaled air. The nasal passages are covered with a tissue called mucous membrane, which results in a viscous secretion (mucus) to keep the nasal passages moist.

A beautiful vibrant hair called lashes is present and has the function of trapping the dirt particles that enter the nose. They clean approximately 10,000 liters of inhaled air per day and minimize the amount of inhaled bacteria. That is why it is important to breathe as much as possible through the nose.

Causes of nasal congestion/nasal congestion

There is no reason to be wrong in thinking that the sensation that often accompanies a cold comes so often that your head feels like it is about to burst. The mucous membranes of nasal passages produce a viscous secretion (mucous membrane) to maintain moisture in the passages and to prevent insects and dirt from entering the nose.

If you have a cold and your nose is constantly flowing, the mucous membranes will swell and become inflamed, which will cause a blockage of the nose or nasal congestion. In case of inflammation, mucus secretion becomes viscous and production increases, causing a blockage.

The symptoms of Blocked nose

Nasal congestion or nasal congestion is when you wake up with a cold that flows to the back of your throat, have trouble breathing slowly, cannot exercise without breathing problems, and feel that you are still clearing your throat. ..

Here are three simple mudras that will help you to open and normalize your health. Shunya mudra

Surya mudra

Kapha nashak mudra

are very useful to reopen your blocked nose and to overcome all the disorders related to it.

Mudra For Blocked nose

Mudra works according to the principle of Ayurveda. It is efficient to manipulate doshas( Vata, Pitta, and Kapha). Just forty-five minutes of regular practice is enough to get good results. To know more about these mudras click on the links.

Shoonya mudra