Menstrual Problems
Menstrual problems can refer to many types of menstrual disorders, such as Delayed or absent bleeding, painful cramping, and heavy bleeding.
The causes of Menstrual Problems
The factors responsible for this disease include an increased intake of acid, salty, hot, spicy, heavy and fermented foods; Fat meat and pets; alcoholic drinks; Indigestion; And eat before the previous food is digested. Repeated abortions, excessive sexual activity, increased physical effort (walking, horseback riding, bodybuilding, etc.), waste, trauma and sleep are also among the most powerful effects. It is also known that mental states such as pain, anger, desire and anxiety play a key role in aggravating menstrual cramps.
Symptoms of Menstrual Problems
- Depression
- Pain
- Burn in the lower part of the groin area.
According to Ayurveda, poor diet and ineffective digestion are the main causes of these disorders. Maldigested foods cause the production of toxins in the body. Blood circulates these toxins in tissues and deep channels, causing blockages and stagnation. These conditions cause the deterioration of vata dosha (air) and rakta dhatu (blood). The aggravated vata leads to a lack of blood in the rajageris (menstrual blood), which leads to an increase in blood flow during menstruation.
Ayurveda recommends different ways to treat menstrual problems. These include nourishing and toning herbs and a rejuvenating treatment that depends on the type of disorder. Massages and the inclusion of meditation and yoga can also contribute to the permanent elimination of problems. It is important to solve these menstrual problems because a woman removes a large part of her waste and toxins during this process. If these toxins remain in the body, they cause greater stagnation and blockage in the body.
Menstrual problems are a frequent occurrence in these days. Mudras are the best choice of treatment for menstrual problems.
Here I am sharing few selected mudras that will help you to overcome various menstrual disorders.
Mudra for Painful menstruation or Dysmenorrhoea:
This menstrual problem is traceable to a debilitated and toxic condition of the system. Wrong diet, bad style of living and nervous exhaustion are other leading causes. The pain may occur three days before or before or during the flow.
Vaaa-naashak mudra,
kapha-kaarak mudra
apan-vaayu mudra
are the best mudras to overcome this painful condition.
Vaaa-naashak mudra
kapha-kaarak mudra
apan-vaayu mudra
Click the link to know how to do the mudra and more about mudras.
Mudra For Scanty menstruation:
Jal-vardhak mudra, Vaata-naashak Mudra and Prithvi-shamak mudra are the best mudras for this condition.
Jal-vardhak mudra
Vaata-naashak mudra
Prithvi-shamak mudra
Mudra For Excessive menstruation:
Profuse menstrual flow is very common in few women and usually denotes a blood deficiency, especially blood calcium.There are various causes of this menstrual disorder, but the toxic condition of the system is the primary reason.
Jal-shaamak, prithvi,prana mudra and vaayan mudra are the best mudras for this condition.
Jal-shaamak
Prithvi
Pran Mudra
vaayan mudra
Mudra For Irregular menses:
Irregular menses has become a very common health problem for the modern women. Mudras will help you to overcome this menstrual disorder. The primary causes behind it are a hormonal or unhealthy lifestyle. Mudras will balance the entire system.
vata-naashak Mudra, Vayu Mudra are the best mudra for this condition.
Vayu Mudra
Vata-nashak mudra
Mudra For Menopause:
Jal-vardhak, Kapha-kaarak mudra are the best mudra for this problem.
Varun mudra
Pran mudra
I think this post is helpful for you. Also, read my book " Complete Hand Mudras"
