Mudra For Diabetes
Diabetes is a disease that affects the body's ability to treat blood sugar, also known as glucose in the blood.
Without continuous and clean treatment, diabetes can lead to an accumulation of sugar in the blood, which can increase the risk of dangerous complications, such as stroke and heart disease.
Different types of diabetes can occur and the treatment of the disease depends on this type. Not all forms of diabetes come from an overweight person or an inactive lifestyle. In fact, some are present since childhood.
Types of Diabetes
There are different types of diabetes.
There are three main types of diabetes: type 1, type 2, and gestational diabetes.
Type I Diabetes: This type is also called juvenile diabetes and occurs when the body does not produce insulin. People with type I diabetes are dependent on insulin, which means they have to take artificial insulin every day to stay alive.
Type 2 diabetes: type 2 diabetes affects the way the body uses insulin. Although the body still produces insulin, unlike type I, the body cells do not respond as effectively as before. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this is the most prevalent type of diabetes, closely related to obesity.
Gestational diabetes: This type of diabetes occurs in pregnant women during pregnancy when the body is less sensitive to insulin. Gestational diabetes does not occur in all women and usually disappears after birth.
The rarest types of diabetes are monogenic diabetes and diabetes related to cystic fibrosis.
Prediabetes
Doctors rate some people for prediabetes or borderline diabetes when blood glucose is usually between 100 and 125 milligrams per deciliter (mg / dl).
Normal blood glucose levels are between 70 and 99 mg / dL, while diabetics have fasting blood glucose levels above 126 mg / dL.
The level of prediabetes means that the level of sugar in the blood is higher than normal, but not so much if it is diabetes.
However, people with prediabetes can develop type 2 diabetes, although they generally do not have symptoms of complete diabetes.
The risk factors for prediabetes and type 2 diabetes are similar.
- Being overweight
- A family history of diabetes
- with high density lipoprotein (HDL) cholesterol below 40 mg / dl or 50 mg / dl
- A history of hypertension
- Gestational diabetes or birth with a birth weight of more than 9 pounds
- History of polycystic ovary syndrome (PCOS)
When a doctor determines that a person has prediabetes, it recommends that the patient make changes in their health that, ideally, hinder the progression of type 2 diabetes. Weight loss and a healthier diet can often help to prevent diseases
Mudra is a non-medical and natural way of controlling diabetes. Healing Mudra works according to the Ayurvedic principles. According to Ayurveda, every disease is caused due to an imbalance in Dosha's(Vata, Pitta, and Kapha). Mudras are used to manipulate these doshas. By practicing hand mudras, you can decrease or increase any constitutions(Dosha).
Mudra For Diabetes : Vayu- vardhak or Gyan mudra , Kapha-Kaarak or Pitta-naashak mudra or pran mudrā ,Apaan mudrā
Mudras are helpful to control diabetic sugar level and also used to prevent long-term diabetic-related diseases. It is helpful to keep your organs healthy under diabetic conditions. Forty-five minutes of regular practice is a must to get optimum results. You may take two to three breaks in between this forty-five minutes, and you can do it morning, afternoon, evening or anytime. You can also practice hand mudras while watching T.V or traveling to the office.
To know more about these mudras click on the link.
Vaayu vardhak mudrā and Kapha kaarak mudrā and pitta nashak mudrā and appan mudrā are very much useful in the treatment of diabetes.
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