Mudras For Vata Dosha

 

According to Ayurveda, our body has three major constitutions Vata, Pitta, and Kapha.

The Imbalance of this doshas will leads to diseases.

In this post, I will share mudras that will help you to balance Vata-dosha.

Mudras to Increase Vata humor within the body.

Mudras like Vayu-vardhak mudra and Vayaan mudra are useful to increase Vata humor within the body.

Mudras to decrease Vata humor within the body.

Mudras like Vayu mudra, Vata-nashak mudra, and prana mudra are useful to decrease Vata humor within the body.

I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more

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