Mudras count to be highly effective in procuring youthful skin. This holistic form of ayurvedic treatment assists in cleansing the skin. Acne, blackheads, and other skin diseases can be removed easily by practicing this mudra on a regular basis.
Below is a list of the mudras for youthful skin:
Prithvi Mudra Or Prithvi-vardhak Mudra is beneficial in rendering solutions to skin problems such as immature , cracked or burning skin. Practicing this mudra is helpful in overcoming the disorders which are related to nasal disorders. This mudra helps in enhancing the Kapha humor. Diseases caused owing to deficiency of kapha can be removed in no time by practicing this mudra.
Kapha-karaak mudra is another effective mudra for enhancing the water and earth elements. The pitta humor present in a person can be enhanced by practicing this mudra. This mudra is helpful in the reduction of pitta humor present in a person. You should practice this mudra regularly for youthful skin. It assists in healing several skin problems such as leprosy, red, dry and hot skin. It aids in the prevention of premature aging of the skin. If you have rashes in skin, they can be reduced in no time by the practice of this mudra.
Vaayu mudra, also known as Vaayu shaamak mudra has been recognized for enhancing the reduction of air elements present in the body. It helps in healing different skin problems. Practicing this mudra for 30 minutes on a daily basis is a prerequisite for procuring youthful skin. Rehydration of skin can also be accomplished by practicing this mudra.
Jal-vardhak mudra assists in enhancing the water elements present in the body. Since water contributes to being an integral component of Kapha humor, this mudra is helpful in raising the constitution of Kapha. Dryness of skin can also be prevented by practicing this mudra.
