Excessive bleeding contributes to being a common problem in individuals during menses. Mudras have been recognized as highly effective for the prevention of bleeding during menses. Here is a list of the mudras to stop heavy bleeding:
Vata-kaarak mudra is useful in enhancing the vata humor predominant in a person. It helps in stopping heavy bleeding caused owing to menses. You should be practicing this mudra for 45 minutes on a regular basis for procuring effective results. It is useful in the treatment of diseases which are caused due to a deficiency in the Vata dosha.
Pran Mudra is beneficial in enhancing the water and earth elements present in a person. The pitta humor can be reduced at ease by practicing this mudra. This mudra enhances the Kapha humor present in a person. Heavy bleeding during menses can be stopped by practicing this mudra on a daily basis.
Prithvi-vardhak Mudra is another effective mudra for the prevention of heavy bleeding that occurs during menstruation. It enhances the earth elements present in the body. The Kapha humor can also be raised in people who practice this mudra. The fire elements can be reduced in no time by practicing this mudra. You should practice this mudra for forty-five minutes effectively for procuring immense benefits. It is also known as Agni-shaamak or Prithvi mudra. It helps in the prevention of several inflammatory diseases at the same time.
Jal Shaamak or Jaludhara Nashaka mudra is helpful for patients for balancing the water elements. This mudra is considered to be effective for patients suffering from heavy bleeding during menstrual cycle. The water elements present in the body can be reduced in no time by practicing this mudra on a regular basis.
