mudra for fear and anxiety
Anxiety happens to be a severe mental illness where people are in a constant fear and worry. They can be crippling and overwhelming at times. Individuals suffer from anxiety feel sudden terror repeatedly and suddenly without any warning. Some of the symptoms of panic anxiety are sweating, choking feel, palpitations and chest pain.
Mudra is counted to be an essential part of the holistic form of Ayurveda. It is known to be a useful practice for reducing anxiety. You can practice the mudras for forty-five minutes on a regular basis with an eye to reducing anxiety.
Gyan Mudra
This mudra for fear and anxiety is beneficial in enhancing the power of the brain and the diseases caused owing to mental tension. Practicing this mudra on a regular basis helps in curing the mental diseases. It is effective in curing the symptoms of anxiety as well. You can also put an end to laziness, anger, depression, hysteria with the aid of this mudra.
Aakash mudrā
Aakash mudrā or Aakash vardhak mudra is one of the most effective mudras that helps in stimulating peaceful and noble thoughts. If you are suffering from anxiety, you should certainly practice this mudra. Practicing this mudra helps in improving the extra sensory powers. It helps in reducing the Vata dosha predominant in an individual.
Uttarbodhi mudrā
Practicing Uttarbodhi mudrā regularly helps in removing fear. It helps to realize oneself and gain knowledge. It confers the ultimate realization that we should not fear anything other than God. This mudra is beneficial for calming and soothing the nerves. It plays a crucial role in boosting the self-confidence of a person. It also helps in overcoming stage fright or examination fear.
Vaata-naashak mudrā
Vaata-naashak mudrā is a unique mudra that helps in eliminating Vata humor. It is beneficial for people who are suffering from indecisiveness, timidity, forgetfulness, inexplicable fear, poor memory, etc. If you are suffering from anxiety, a continous practice of this mudra can yield benefits.
Anxiety happens to be a severe mental illness where people are in a constant fear and worry. They can be crippling and overwhelming at times. Individuals suffer from anxiety feel sudden terror repeatedly and suddenly without any warning. Some of the symptoms of panic anxiety are sweating, choking feel, palpitations and chest pain.
Mudra is counted to be an essential part of the holistic form of Ayurveda. It is known to be a useful practice for reducing anxiety. You can practice the mudras for forty-five minutes on a regular basis with an eye to reducing anxiety.
Gyan Mudra
This mudra for fear and anxiety is beneficial in enhancing the power of the brain and the diseases caused owing to mental tension. Practicing this mudra on a regular basis helps in curing the mental diseases. It is effective in curing the symptoms of anxiety as well. You can also put an end to laziness, anger, depression, hysteria with the aid of this mudra.
Aakash mudrā
Aakash mudrā or Aakash vardhak mudra is one of the most effective mudras that helps in stimulating peaceful and noble thoughts. If you are suffering from anxiety, you should certainly practice this mudra. Practicing this mudra helps in improving the extra sensory powers. It helps in reducing the Vata dosha predominant in an individual.
Uttarbodhi mudrā
Practicing Uttarbodhi mudrā regularly helps in removing fear. It helps to realize oneself and gain knowledge. It confers the ultimate realization that we should not fear anything other than God. This mudra is beneficial for calming and soothing the nerves. It plays a crucial role in boosting the self-confidence of a person. It also helps in overcoming stage fright or examination fear.
Vaata-naashak mudrā
Vaata-naashak mudrā is a unique mudra that helps in eliminating Vata humor. It is beneficial for people who are suffering from indecisiveness, timidity, forgetfulness, inexplicable fear, poor memory, etc. If you are suffering from anxiety, a continous practice of this mudra can yield benefits.
