Mudra's hands to cleanse facial acne. It is well known that acne is one of the most common skin diseases that occurs due to excessive oil production of the sebaceous glands leading to blockage of hair follicles. Acne affects the shoulders, back and other parts of the body that have a dense population because of the secretion of the sebaceous glands. Acne can occur on the skin in the form of pimples, pimples or blackheads.
Causes of acne
According to the Ayurvedic system of medicine, there are essentially three forms of dosha predominant in the human body. These three doshas are the Pitta, Kapha, and Vata. An imbalance in any of these doshas counts to be the primary cause of any disease. Acne is found especially in people having predominant pitta dosha. This leads to vitiating of blood and fatty tissues. Vitiated doshas are responsible for the production of toxic materials that may restrict the energy channels of the face resulting in the formation of pimples.
Mudras perform in accordance with the principles of Ayurveda. They count to be highly effective in balancing the Kapha, Pitta, and Vata dosha. You can practice this mudra for at least 30 to forty-five minutes for acquiring good results. Gyaan mudra is recognized to be one of the most effective hands mudras for clearing face acne.
Practicing the gyaan mudra assists in procuring spiritual enlightenment in a person. Also known as the primary mudra among the hand mudras, practicing it is beneficial in enhancing knowledge and brain. Practicing this mudra is beneficial in enhancing the Vata Prakriti and air elements within the body of an individual.
Gyan mudrā is vital in the removal of pimples and acne from faces. It helps in the treatment of Hypoadrenalism, Hypoparathyroidism, Hypothyroidism, etc. Practicing this mudra has conferred amazing results to people having muscular disorders such as facial palsy, monoplane, myopathies, etc. You should practice this mudra for thirty minutes on a daily basis with an eye to getting the most effective results.
