Standing Forward Fold
:
Ut is a particle indicating deliberation, intensity.
The verb tan means to stretch, extend, lengthen
out. In this AASANA, the spine is given a...
deliberate and an intense stretch.
BENEFITS OF UTTANASANA:
This AASANA is great for digestion, and should
be practiced by most people who suffer bowel
or stomach pain disorder. This AASANA cures
stomach pains and tones the liver, the spleen
and the kidneys. It also relive stomach pain
during menstrual periods. The heart beats are
slowed down and the spinal nerves rejuvenated.
Any depression felt in the mind is removed if
one hold the pose for two minutes or more. The
posture is a boon to people who get excited
quickly, as it soothes the brain cells. After
finishing the AASANA, once feels calm and cool,
the eyes start to glow and the mind feels at
peace.
