In Sanskrit Nata means Dancer and Raja means
king or lord so this asana is also known as the
Lord of Dance.
The benefits of Natarajasana
1. Stretches the shoulders and chest.
2. Vertebral joints are stretched so they can perform well.
3. Builds inner as well as outer steadiness.
4. Opens up your heart.
5. Releases the tension in the ankle as well as foot and helping to prevent various injuries.
6.Opens up the chest and the lungs thus increasing the breathing capacity of the lungs.
7. Stretches the thighs, groin, and abdomen. Strengthens the legs and ankle.
8. Develops concentration and balance.
9. Tones up and lengthens the leg as well as the hip muscles.
10. Stimulates the full range of movement in the
shoulders.
11. Improves your balance.
Precautionary measures that must be followed in this asana are:
If coming forwards is difficult then come partially forwards.
You can even allow your body to be supported by the wall as you come forward in the pose.
Is not at all recommended for individuals with high blood pressure, serious lower back injury
and in case of a knee injury.
In case of injury to the shoulder capsule.
This asana derives its name from Lord Shiva who dances at the time of the destruction of the universe.
It can be performed in two ways as seen in the illustrations.
