Chandrasana[/caption]It is also known as "The Crescent Moon".The Pigeon is used as
Preparatory exercises for Hanumanasana(the...
splits).
These postures are not always considered
to be a spinal twist, but they do involve a twist in
the lumbar spine to hold the back leg
behind the body, while aiming to keep the hip
as square as possible.
Benefits Of Chandrasana
1. Stretches, kimbers and tones the legs and hips.
2. Relaxes the adductor(goods thigh) muscles.
3. Increases the blood supply to the colon on
the side where the leg is forward. This helps peristalsis and elimination.
4. Can prevent and relieve sciatica.
Precautions and contraindications.
These are some precautions you should take into account before using Anjaneyasana.
Avoid this asana if you have the following problems:
a. hypertension
b. knee injury
c.If you have shoulder problems, do not raise your arms above your head. Instead, you can put your hands on your thighs.
d.If you have a neck problem, do not look back. Instead, put your gaze forward.
e. Do not bounce while holding or moving into
the crescent moon.
f. Do not over-stretch in this posture, as you
may pull or strain a muscle.
g. Try to keep your spine extended and your hips
as square as possible throughout
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Crescent Moon Pose[/caption]Tips for beginners
As a beginner, it can be difficult to balance your body's posture. Imagine this asana of the wall to improve your balance. When you advance, make sure your fingers touch the wall.
To complicate this asana, try to close your eyes if you take that asana once you have confidence in it. This will help you improve your balance.
