Prolapse of the uterus is of two kinds, complete and incomplete. Incomplete prolapse, uterus falls, wherein the tissues rest outside of the vagina. In incomplete prolapse, uterus partly sags into the vagina.
Uterine prolapse in the initial stages or minor stage does not show symptoms. However, mild and chronic prolapse of uterus shows many symptoms.
Symptoms of Uterine prolapse
- Problems with or during sexual intercourse.
- Recurring bladder infections.
- Heavy or pulling feeling in the pelvis.
- Uterus or Cervix is coming out of the vagina.
- Increased discharge.
- Bleeding from the vagina.
- The uneasy feeling while sitting or sleeping (feeling like sitting on a ball).
The symptoms can be very uncomfortable and inconvenient. These symptoms stop the person from his daily activities. It also makes it difficult to work in public or professional places. There are many causes of uterine prolapse.
- Causes of Uterine prolapse
- Natural aging.
- Loss or low levels of estrogen.
- Deficiency of vitamins and minerals that tone the muscles.
- Distension of uterus.
- Laceration, damage or stress in pelvic muscles.
Uterine prolapse requires major treatments or surgeries. Ayurveda and natural treatments provide holistic healing for uterine prolapse. However, in the early stages, and also in some severe stages, it can be cured by following few techniques.
Methods of treatment for Uterine prolapse
Weakening muscles and ligaments are one of the main reason for uterine prolapse. Regular exercise and maintaining a healthy diet and lifestyle plays a prominent role.
Exercises for Uterine prolapse
Yoga is one of the best technique to strengthen and bring flexibility to muscles in the body. Below are the yoga techniques for uterine prolapse.
Yoga poses for Uterine prolapse
- Salamba Sirsasana: Headstand.
- Viparita Dandasana: Inverted staff pose.
- Supta Baddhakonasana: Reclining fixed angle pose.
- Supta Virasana: Reclining hero pose.
- Dandasana: Staff poses.
- Prasarita Padottanasana: Intense leg stretch.
- Tadasana Samasthithi: Steady and firm mountain pose.
- Tadasana Urdhava Hastasana: Mountain poses with arms stretched up.
- Mula Bandha
- Pranayama
Kegel exercise also plays a great role in relieving from prolapse uterine and its symptoms.
Diet for Uterine prolapse
Diet also plays a major role in keeping muscles healthy and flexible. Improper and unhealthy diet results in many diseases and disorders. Uterine prolapse can also result from an unhealthy diet.
Taking proper diet will restore the muscle strength and flexibility. Include the below-mentioned foods in your diet for faster recovery and relieving from uterine prolapse symptoms.
- High in Estrogen foods.
- Protein rich foods.
- Zinc rich foods.
- Foods are rich in magnesium.
- Calcium rich foods.
Avoid fatty acid and estrogen inhibiting foods. These are responsible for causing or worsening uterine prolapse.
Prevention is always better than cure. It is better, right? So, why not take necessary preventive measures before the disorder hits the body.
Preventive measures for Uterine Prolapse
- Regular yoga and exercise. It helps in toning pelvic and body muscles.
- Perform daily household activities in sitting position.
- Lie down with a pillow under buttock after meals.
- Keep a regular check on body weight. Obese women are more prone to uterine prolapse.
- Avoid heavy lifting and things that pressure abdomen.
- Avoid smoking; It worsens prolapse symptoms.
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Conclusion
Prolapse is a deadly disorder. It keeps the person discomfort and inconvenience all the time. Uterine prolapse is one of the most uncomfortable disease a women experiences. It not only keeps away from the daily work but also stops from performing regular activities.
It is always better to prevent a disease as mentioned earlier. Practice yoga and pranayama regularly. Have a healthy diet. It not only keeps you away from diseases but also enhances your life.
