and muscle throughout the body.
Mudra For Emaciation
The practice of Vata-nashak mudra also helps to increase Kapha humor within the body.Kapha humor and Prithvi element are the major components in the fat. The increase in earth element will strengthen your body.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Prithvi mudra
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
Pran Mudra
How to do Pran mudra
Join the tips of the little finger, ring finger and thumb finger to form Pran mudra.
Vata-nashak mudra
How to do Vata-nashak mudra
place the tips of index finger and middle finger at the bottom of thumb finger to form Vata-nashak mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get good results.
Precautions
If you are a Kapha excess or Vata deficient person, then do these mudras in moderation only.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
