Healing Through Mudras
Introduction
It is a wonder to think that healing properties could come from our hands. Though it is just the case with Mudra therapy also named Hasta Mudra. The word Mudra transforms into meaning “gesture”. Mudra takes our bodies cosmic energy that flows through our mind and body and molds it into an expression of rejuvenation. There are many forms of Mudras where different hand position is used to create better cosmic flow within our spiritual bodies. We will touch on those styles of Mudra in the following chapter. The very special steps to remember when first seeking out Mudra is its five spiritual elements. The five unique and reverent elements are Earth, Water, Fire, Air, and Space. It is instrumental to memorize these hallowed elements because within Mudra therapy it is believed these elements make up our spiritual entities. Also, when the five elements are working in harmony with our spiritual bodies, we are less prone to be in pain, both physically and mentally.
Chapter One
Wouldn’t it be nice and peaceful to find a homeopathic and religious way to heal your mind, body and soul? Well, there is, and it is called Hand Mudra. By touching your fingertips together, you can become healthy and balanced spiritually. There are detailed and proven methods that will give you your health back, plus re-align your spiritual compass. Hand Mudra is not complicated so frustration will not creep in when you are trying to practice Hand Mudra. Instead of taking a pill that might come with side effects try doing Hand Mudra where the only side effect that will occur will be positive. Also instead of paying for a medical prescription over and over again you can use Hand Mudra and reap not only the physical benefits though also the spiritual ones too. Hand Mudra has been known to help ailments such as mental illness, aids, cancer and much more.
Though there is much to be said about the healing physical powers of Hand Mudra, there is also a lot to be expressed about the spiritual powers of Hand Mudra. We have touched a little on the spiritual aspect of Hand Mudra though the spiritual side of Mudra is phenomenal. Mudra can lead to finding buried magical powers within yourself, like psychic abilities. Alternatively, your personality can become pronounced and flourish under the guidance of Mudra. Though this flourish of personality only comes after attaining spiritual energy. “The meaning of Mudras is a seal. It is called so because it seals the mind with the soul” (1st ed. 2016. Print). When doing Mudra exercises for spiritual benefits, it is good to hold back your breathing. “Once the potentialities of the spirit are unfolded before the performer, he or she can conquer all diseases and move towards God-realization” (1st ed. 2016. Print).
Let’s touch on a few Hand Mudra exercises in this first chapter. When Mudra is done by using your hands, it’s called Hasta Mudra. Your five fingers are representative of the five spiritual elements. The thumb is fire, the index finger is air, your middle finger is space then your ring finger earth and finally the small finger is water. This process of fingertips and elements is also called tattvas. There are some important tips to remember about Mudra. One, to balance the tattvas in your body all you need to do is touch the tip of your thumb to the rest of your fingertips and poof your tatvas’s are balanced. Two, to increase the tatvas within your mind, body and spirit touch the tip of your thumb to the base of all your fingers. To give you an idea of what this would look like your four long fingers would stretch out touching each other than your thumb would lay across the base or where your fingers mesh into the palm of your hand. Lastly, the third tip associated with Mudra would be to reduce the tatvas within your body. You would bring the tip of each finger to the base of your thumb. It is good to remember when performing Mudra that you are relaxed, and your fingers apply light pressure. Isn’t it fantastical to know that Mudra can be done sitting, standing and walking?
This book is color printed with multi color photos.
120 pages with 150 pictures.
Language English
Edition 1
Publication Year2015
Publisher Name M.Hari Kumar
No. Of Pages 120
E-book
