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Hair loss is one of the major health problems in this modern young people. Mudras will help you to prevent hair loss also regrowth is expected.
Mudras for hair loss and baldness:
Mudras are a part of holistic healing Ayurveda and Yoga. It is an effective treatment for hair loss and baldness. Pran Mudra and Prithvi Mudra are the two important mudras used in the treatment of hairloss and baldness.
How these mudras will work to prevent hairloss or baldness:
Pran mudra is useful in a multiple ways to prevent hairloss. Practice of this mudra increases earth element and Kapha humor that helps to strengthen your immunity. The earth element is also a vital part of hair, increase in the earth element helps to strenghten the hairs and also regrowth happens.
The other benefits are it will remove your stress and disturbed sleep, gives sound sleep, also prevents premature ageing and hair greying.
Prithvi mudra also gives the same benefits.
Click on the links to know more about these mudras.
Kapha-Kaarak or Pittak-naasha mudra
Prithvi-vardhak or prithvi mudra
These two mudra will help you to prevent hair loss and regrowth your hair.These mudras will work internally to strengthen your hair by increase necessary elements of your body. Forty-five minutes of practice is enough to get good results of these mudras. You may do it either one stride or fifteen minutes thrice in day.
