Gyan mudra is one of the prime mudras in hand mudras.
Other names of Gyan mudra are Gyaan, Gnaan, Dnyaaan and Vayu-vardhak mudra.
1.Sit in any comfortable posture.
2. Then Join the tips of your index finger and thumb finger to form Gyan mudra.
The index finger represents air element, and Thumb finger represents fire element. When you join the tip your index finger with thumb finger, the air element within the body increases. This reinforces the Vayu element.
1. Vayu-vardhak mudra empowers the mind leads to enlightenment and emotional healing.
2.Gyan Mudra empowers entire nervous system and also the brain.
3.The practice of this mudra facilitates movements of electrical impulses along nerves.
4.Practice of Gyan Mudra empowers entire endocrine glands and also pituitary gland.
5.Vayu-vardhak mudra empowers vocal cords and the voice.
6.The practice of Gyan Mudra strengthen the heart and improves its efficiency.
7. Vayu-vardhak mudra renders the skin and the mucous membranes.
8. The practice of Gyan Mudra renders the joints and the articular cartilage dry.
The increase in the Vayu element leads to reinforcing the Vata humor. Gyan mudra is one of the best mudras to overcome all the diseases caused due to the deficiency in Vata.
1. Gyan mudra is very much useful in the treatment of Dullness of mind, Lack of enthusiasm-initiative-creativity, recklessness and loss of memory.
2. Drowsiness, lethargy and mental retardation can be easily overcome by practicing Vayu-vardhak mudra.
3. The practice of Gyan mudra helps to overcome all the disorders of the nervous system like cerebral palsy, neuritis, Tabes dorsalis, multiple sclerosis, neuropathies, Alzheimer's disease, motor neurone disease, Denarius, Ataxias and Syringomyelia, etc.
4. Other significant benefits of Gyan mudra are it helps to reduce degeneration of the retina, optic atrophy.
5. The practice of Vayu-vardhak mudra helps to heal all the Endocrine (hormonal) disorders like hypopituitarism (causes dwarfism, Simmond's disease, Fronhlick's syndrome), hypothyroidism ( causes cretinism, myxoedema), hypoparathyroidism, hypoadrenalism( causing Addison's disease), diabetes, hypogonadism, etc..
6. All the diseases of muscular disorders like myopathies, myasthenia gravies, paresis, paralysis (viz paralytic squint, ptosis, facial palsy, respiratory paralysis, monoplegia, paraplegia, vocal paralysis, hemiplegia, quadriplegia, etc.)
7. Other benefits of Gyan Mudra are it helps to heal lost or feeble voice, Bradycardia(slow heartbeats), weak or gradual failure of heart, the formation of excessive mucous in respiratory or digestive tracts and effusion in joints.
Regular practice of forty-five minutes every day is enough to get good results. You may take a break in between.
If you are a Vata Prakriti person, then you should practice this, mudra in moderation only.
Other names of Gyan mudra are Gyaan, Gnaan, Dnyaaan and Vayu-vardhak mudra.
How to do Gyan Mudra:
1.Sit in any comfortable posture.
2. Then Join the tips of your index finger and thumb finger to form Gyan mudra.
How Gyan Mudra works:
The index finger represents air element, and Thumb finger represents fire element. When you join the tip your index finger with thumb finger, the air element within the body increases. This reinforces the Vayu element.
1. Vayu-vardhak mudra empowers the mind leads to enlightenment and emotional healing.
2.Gyan Mudra empowers entire nervous system and also the brain.
3.The practice of this mudra facilitates movements of electrical impulses along nerves.
4.Practice of Gyan Mudra empowers entire endocrine glands and also pituitary gland.
5.Vayu-vardhak mudra empowers vocal cords and the voice.
6.The practice of Gyan Mudra strengthen the heart and improves its efficiency.
7. Vayu-vardhak mudra renders the skin and the mucous membranes.
8. The practice of Gyan Mudra renders the joints and the articular cartilage dry.
The increase in the Vayu element leads to reinforcing the Vata humor. Gyan mudra is one of the best mudras to overcome all the diseases caused due to the deficiency in Vata.
Benefits of Gyan Mudra:
1. Gyan mudra is very much useful in the treatment of Dullness of mind, Lack of enthusiasm-initiative-creativity, recklessness and loss of memory.
2. Drowsiness, lethargy and mental retardation can be easily overcome by practicing Vayu-vardhak mudra.
3. The practice of Gyan mudra helps to overcome all the disorders of the nervous system like cerebral palsy, neuritis, Tabes dorsalis, multiple sclerosis, neuropathies, Alzheimer's disease, motor neurone disease, Denarius, Ataxias and Syringomyelia, etc.
4. Other significant benefits of Gyan mudra are it helps to reduce degeneration of the retina, optic atrophy.
5. The practice of Vayu-vardhak mudra helps to heal all the Endocrine (hormonal) disorders like hypopituitarism (causes dwarfism, Simmond's disease, Fronhlick's syndrome), hypothyroidism ( causes cretinism, myxoedema), hypoparathyroidism, hypoadrenalism( causing Addison's disease), diabetes, hypogonadism, etc..
6. All the diseases of muscular disorders like myopathies, myasthenia gravies, paresis, paralysis (viz paralytic squint, ptosis, facial palsy, respiratory paralysis, monoplegia, paraplegia, vocal paralysis, hemiplegia, quadriplegia, etc.)
7. Other benefits of Gyan Mudra are it helps to heal lost or feeble voice, Bradycardia(slow heartbeats), weak or gradual failure of heart, the formation of excessive mucous in respiratory or digestive tracts and effusion in joints.
Duration for Gyan Mudra:
Regular practice of forty-five minutes every day is enough to get good results. You may take a break in between.
Precaution for Gyan mudra:
If you are a Vata Prakriti person, then you should practice this, mudra in moderation only.
