Physical weakness will make you disable to complete a task, and it is an unbearable condition. There are many causes for weakness like high blood pressure or diabetes etc. But these hand mudras will help you to over come weakness of mind and body. What ever may be the cause behind weakness these mudras will work undoubtedly.
Mudras are very effective hand postures which is very easy to practice.
Mudras to overcome weakness
These mudras will help you to come over weakness and improves stamina.
HOW TO DO GYAN MUDRĀ:
This mudrā is very easy to do by just joining together, the tip of the index finger with the tip of the thumb finger.
prithvi mudra is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form this mudrā.
This mudrā is very easy to do, just placing the tips of the middle and ring finger with thumb finger.
Vaata-kaarak mudrā is very easy to do, just placing the tips of the index finger and middle finger on the tip of the thumb finger.
Prana Mudra
Pran is very useful to increase kapha humor and decrease pitta humor.Pran mudra can be called kapha kaarak or pitta naashak mudra.
Duration and precautions:
Please find out you ayurveda body type before practicing mudras. Here is the link to find your body type,vata, pita and kapha.
45 minutes of practice will give good results. Morning or in the meditation is the best time to practice mudras but you may practice it any time like while travelling or watching T.V.
