Headaches are quite a common problem; everyone gets them! They can be completely unbearable causing nausea, and sometimes even vomiting. Many factors contribute to headaches including stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration.
A lot of people reach for over the counter help to get rid of their problems, but while they are masking one problem they are causing far worse problems in other areas. There are many natural things to do and before you know it after trying these seven things you will be pain-free and ready to get on with your day!
Relax and rest! Most of the time headaches are caused by over exerting ourselves! Take a few minutes close your eyes and think of nothing.
Ice Pack, when I get a headache I like to apply ice to my temples, and to the nape of my neck.
Moderate exercise, I am not talking extensive exercise here I am talking a light relaxing walk around the block, or maybe even a light jog.
Hydration, water is the most important thing that you can do for a headache. When you feel the headache coming start drinking fluids and continue throughout the day.
Massage your pressure points; the webbing between your thumb and forefinger, temple, the top of your nose on both sides just under the eye, and at the base of your neck.
Take a hot relaxing shower, it relaxes tense muscles and relieves headaches caused by stress.
Lemon, lemon is a very effective and powerful ingredient to treat headaches because it is refreshing and relaxing. It helps to maintain the acid-alkaline balance in the body. Add some to warm or cold water ad drink up.
Organic Health
