Mudra For Cartilage Degeneration And Damage
Mudras are very much beneficial in the treatment of cartilage damage or degradation of cartilage. Mudras are very easy to do you may practice this at any condition. Mudras like Varun Mudra and Prithvi Mudra are very efficient and help you to regenerate cartilage.
Prithvi mudra
How to perform Prithvi mudra:
It is very easy to perform, just joining the tips of the ring finger on the tip of the thumb finger and applying gentle pressure is enough to form this mudra.
If you are a Kapha dosha person, then perform it in moderation only.
Varun mudra
Varun mudra is very useful to increase water element in the body.Due its impact on a jal(water)element in the body, it is also called as a jal-vardhak mudra.
How to perform Varun mudra:
Varun mudra or jal vardhak mudra is very easy to perform, Just placing the tip of the little finger on the tip of the thumb and applying a little pressure.
Impact of Varun mudra on health:
30 minutes of regular practice is enough to get the benefits of Varun mudra or jal-vardhak mudra.You can perform this mudra at any time or in any position but early hours of the morning or in meditation is preferable.
If you are a Pitta or Kapha prakarti person, then practice this mudra moderate only.
