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Aakash mudra is also popular as Aakash-vardhak mudra. Aakash mudra increases the Aakash element (space) within the body.
How to doAakash mudra:
1. Sit in any comfortable posture.
2.Join the tips of middle finger and thumb finger to for Aakash mudra.
Look at the picture of Aakash mudra.
How Akash mudra works:
The middle finger represents the space element by joining the tips with thumb finger increase this space within the body. Also, space is part of cosmos, the practice of this mudra helps the Atman to reunite with Paramaatmaa or God. Positive thoughts and emotion replace all the negative emotions.
The increase in space leads to eliminate the metabolic waste from the body. The increase in the internal space leads to increase the remaining four elements and affording them a room to act.
Aakash mudra is one of the best mudras that stimulates noble thoughts. The practice of this mudra will help you to take rapid strides along the path of salvation.
Aakash element is also a part of bodily humor Vata. The practice of Aakash-vardhak mudra reinforces the Vata humor and if you are a Vata Prakriti person then practice this mudra in moderation only.
Benefits of Aakash mudra or Aakash-vardhak mudra:
1. If you want to develop noble and elevated thoughts, the Aakash mudra is the best choice.
2. If you want to improve your extra sensory powers, this mudra is the best.
3. If you have to detoxify the body, then Aakash mudra is one of the best choices.
4. To overcome a the feeling of fullness or heaviness in the body or body parts.
5. Reduce the discomfort caused by over eating.
6.The practice of this mudra gives relief from pain and congestion in the head( due to a migraine or sinusitis), ear pain, and chest pain.
7. Aakash mudra controls high blood pressure, irregular heart beats and angina pectoris.
Akash Mudra Yoga helps to start up your life in a healthy life. It has a various form of practice. Yoga is also a form of Akash Mudra. Like there are various forms of asana like breathing exercise, pranayama and much more. Aakash Mudra is useful to increase space element. There are various effects of Akash Mudra that happens in your body. This Mudra helps you to increase the space element within the body. The negative emotions like fear, anger, sorrow, etc are eroded easily and they are replaced by positive emotions. And all type of good thoughts comes to you. The Mudra is detoxifying in nature. Akash Mudra is one of the most beneficially combined mudras to perform daily. The increase in Aakash leads to eliminate the metabolic waste from the body. The increase in the internal space leads to increase. Aakash vardhak mudra is one of the best mudras that stimulates noble and peaceful thoughts. The practice of this mudra will enable you to take rapid strides along the path of salvation. This helps to feel pure and positive after the single trial itself. It provides you the satisfaction of completeness. Benefits of Aakash mudra are: The Aakash mudra is needed in the development of noble and elevated thoughts. If you need to improve your extra sensory powers the Mudra is the best one. Akash Mudra helps to detoxify the body when you desired. This Mudra is the best choice. To overcome a feeling of fullness or heaviness in the body or body parts. The practice of this Mudra gives relief from pain and congestion in the head due to a migraine or sinusitis, ear pain, and chest pain. Aakash vardhak Mudra controls high blood pressure and irregular heartbeats. Practice this Mudras according to your time. Maybe this will provide you with a beneficial result in the future aspects of your body..
Akash Mudra Yoga helps to start up your life in a healthy life. It has a various form of practice. Yoga is also a form of Akash Mudra. Like there are various forms of asana like breathing exercise, pranayama and much more. Aakash Mudra is useful to increase space element. There are various effects of Akash Mudra that happens in your body. This Mudra helps you to increase the space element within the body. The negative emotions like fear, anger, sorrow, etc are eroded easily and they are replaced by positive emotions. And all type of good thoughts comes to you. The Mudra is detoxifying in nature. Akash Mudra is one of the most beneficially combined mudras to perform daily. The increase in Aakash leads to eliminate the metabolic waste from the body. The increase in the internal space leads to increase. Aakash vardhak mudra is one of the best mudras that stimulates noble and peaceful thoughts. The practice of this mudra will enable you to take rapid strides along the path of salvation. This helps to feel pure and positive after the single trial itself. It provides you the satisfaction of completeness. Benefits of Aakash mudra are: The Aakash mudra is needed in the development of noble and elevated thoughts. If you need to improve your extra sensory powers the Mudra is the best one. Akash Mudra helps to detoxify the body when you desired. This Mudra is the best choice. To overcome a feeling of fullness or heaviness in the body or body parts. The practice of this Mudra gives relief from pain and congestion in the head due to a migraine or sinusitis, ear pain, and chest pain. Aakash vardhak Mudra controls high blood pressure and irregular heartbeats. Practice this Mudras according to your time. Maybe this will provide you with a beneficial result in the future aspects of your body..
Duration of Aakash Mudra:
forty-five minutes of regular practice, you may take three to five breaks in between.
Precautions:
If you are a Vata humor person then practice it moderation only.
