In summer mango is available in market, it taste sweet and juicy. Every one love to eat mango, but don't know how a mango helps to the health and its benefits. And why mango is called as king of all fruits.
Mango is very much beneficial to health, it fight with diseases like cancer, diabetic type 1, skin clearing, alkalizing the body, helps in improving digestive system and lower cholesterol.
Cancer preventing fruit:
Research reports says that anti-oxidant compounds in the mango fruit protect against colon, breast, leukemia and prostate cancer.
Diabetes:Diabetic people can take mango fruit and they also prepare a decoction with mango leaves it normalizes the insulin. Boil the mango leaves and soak it through night and filtered the decoction in the morning.
Cholesterol lowering fruit: Mango fruit is one of the rich fiber fruit and vitamin C and pectin which lowers the cholesterol level.
Alkalizes the body: Tartaric acid, malic acid and trace of citric are rich in mango and they help to maintain the alkali reserve of the body.
Improves digestion:As mango is rich in fiber and enzymes, it improves the digestion and also prevents constipation.
Heart diseases: Mango contains fiber, potassium, sodium and vitamins which reduce the risk of heart diseases.
Heat stroke: Mango one of the best remedy for heat stroke, the juice of the mango cool the body and prevents heat stroke
Clears skin: Mango fruit work as skin cleanser. It clears clogged pores and gives freshness to the face.
Mango is rich in vitamin E,A,and C, minerals like sodium,potassium and fiber which are very important to maintain a healthy body.
