If you know or suspect you’re vitamin B12 deficient, you’re not alone. Recent studies from the U.S. Framingham trial show one in four adults in the United States are deficient in this vitally important nutrient, and nearly half the population has suboptimal blood levels.
Vitamin B12 is fittingly known as the energy vitamin, and your body requires it for a number of vital functions.Vitamin B 12 or cobolamin,commonly known as red vitamin,is the only vitamin that contains essential mineral elements.It is essential for proper functioning of the central nervous system,production and regeneration of red blood cells and proper utilisation of fat,carbohydrates and protein for the body building.It is also improves concentration memory and balance.Valuable sources of this vitamin are kidney,liver,meat,milk,eggs,bananas and peanuts.It deficiency can lead to certain types anaemia,poor appetite and loss of energy and mental disorders.
Why Vitamin B12 is So Important for Your Health?
It is stored in your liver, kidneys and other body tissues. As a result, a deficiency may not show itself for a number of years, depending on your diet and your body’s ability to efficiently absorb B 12.
This time lag is a serious concern, because after about seven years of B 12 deficiency, irreversible brain damage can result.
Vitamin B 12 is a powerhouse micro nutrient for a whole host of reasons. Your body needs B 12 for:
- proper digestion, food absorption, iron use, carbohydrate and fat metabolism
- healthy nervous system function
- promotion of normal nerve growth and development
- help with regulation of the formation of red blood cells
- cell formation and longevity
- proper circulation
- adrenal hormone production
- healthy immune system function
- support of female reproductive health and pregnancy
- feelings of well-being and mood regulation
- mental clarity, concentration, memory function
- physical, emotional and mental energy
