Diabetes is a life time diseases,there is no complete cure for it.You should control the sugar level to being healthy.Eating habits plays very important role in controlling diabetic sugar levels.
People with diabetes should follow certain rules regarding eating:
Never eat and drink together.Water or other liquids should be taken half an hour before and one hour after a meal.Milk,butter milk and vegetable soups are foods can be taken with meals.
Never hurry through a meal.Eat very slowly and chew your food as throughly as possible.
Never eat to a full stomach.always leave the table feeling that you could have eat more.
Always start eating with relaxed state of mind.Never sit down to a meal feeling worried,tired,excited or in a bad temper,such feelings temporarily paralyse the manufacture of digestive juices,including hydrochloric acid.
As far as possible,do not talk while eating.
Do not eat if appetite is lacking,miss a meal or two if necessary,until appetite returns.
Do not eat raw vegetables and raw fruits together.
Do not do any heavy work after a principal meal.
If you follow this eating rules you may control your sugar level and lead a healthy life.
People with diabetes should follow certain rules regarding eating:
Never eat and drink together.Water or other liquids should be taken half an hour before and one hour after a meal.Milk,butter milk and vegetable soups are foods can be taken with meals.
Never hurry through a meal.Eat very slowly and chew your food as throughly as possible.
Never eat to a full stomach.always leave the table feeling that you could have eat more.
Always start eating with relaxed state of mind.Never sit down to a meal feeling worried,tired,excited or in a bad temper,such feelings temporarily paralyse the manufacture of digestive juices,including hydrochloric acid.
As far as possible,do not talk while eating.
Do not eat if appetite is lacking,miss a meal or two if necessary,until appetite returns.
Do not eat raw vegetables and raw fruits together.
Do not do any heavy work after a principal meal.
If you follow this eating rules you may control your sugar level and lead a healthy life.
