Obesity is a major problems of modern world.In this fast life we had not much time for physical exercise every one is busy due to over competitions and increase in living cost.To day I am sharing this post to help you to reduce over weight and to fight against obesity naturally.Here we are discussing the natural treatments like yoga,mudra,home remedies,natural remedies,acupressure and diet.Obesity Causes:
Obesity is discribed as a physical condition characterised by excessive deposition or storage of fat in adipose tissue.Obesity is very serious health problem as the extra fat puts a strain on the heart,kidney and liver as well as the large weight-bearing joints such as the hips,knees,and ankle,which ultimately shortens the life span.Obesity peoples are susceptible to several diseases like coronary thrombosis,heart failure,high blood pressure,diabetes,arthritis,gout and liver and gall-bladder disorders.
The major causes of obesity is over eating,the intake of calories beyond the body's energy requirement.In recent times there is an increase in awareness of psychological aspects of obesity.Persons who are generally bored,unhappy,lonely or unloved,those who are discontented with their families,or social or financial standing usually tend to overeat as eating is a pleasure and solace to them.
Disturbance of thyroid and pituitary glands also leads to obesity.But glandular disorders account for only about two percent of the total incidence of obesity.In such persons the basal metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.
Natural Treatments For Obesity:
A balanced and planed dietetic treatment in conjunction with suitable exercise and other measures for elimination is the natural way of dealing with obesity.
Mudra treatment for obesity:
Mudra therapy is an effective way to fight against obesity and reduce weight.Gyan mudra,surya mudra,vaayan mudra,pitta-kaarak mudra and linga mudras are best mudra to reduce over weight.
Obesity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-shaamak or Surya mudra , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra
Yoga Asana For Reducing over weight :
Yoga asanas are best physical exercise. Surya namaskar,Shavasana,Vajra asana,Supta Vajra,Gomukh,Yoga mudra,Shashank,Sarpa,Makar-1,Makar-2,Vipritkarni, and Matsya Asana.These are best yoga asanas for reducing over weight.
Pranaya for obesity:
Pranayamas like Agnisar,Kapalbhati,Bhastrika are very useful to reduce over weight.
Home remedies and natural remedies for obesity:
Fasting honey-lime juice is best in the treatment of obesity without the loss of energy and appetite.This treatment can be taken like this one spoon of fresh honey should be mixed with a juice of half a lime in glass of lukewarm water and taken in regular intervals.
The best and quick way of losing weight is exclusive lemon juice diet this can be done like this,On the first day the only water ,on the second day juice of three lemon mixed with equal amount of water.One lemon should be subsequently increased each day until the juice of 12 lemon is consumed per day.Then the number of lemons should be decreased in the same order until three lemons are taken in a day.You may feel weak and hungry on the first two days,but afterwards the condition will be stabilised itself.
Cabbage is a best home remedy for obesity,recent studies discovered in this vegetable a valuable content called tartoric acid which inhibits the conversion of sugar and other carbohydrates into fat.A helping of cabbage salad would be the simplest way to slim, a painless way of dieting.
Diet therapy for obestiy:
Diet of which include plenty of fruits and vegetable is very helpful to reduce over weight. There is a method called as Flectherism to reduce overweight .That method is
Chew your food to a pulp or milky liquid until it practically swallows itself.
Never eat until hungry.
Enjoy every bite or morsel,savouring the flavour until it is swallowed.
Do not eat when tired,angry,worried,and at meal time refuse to think or talk about unpleasant subjects.
If you strictly follow this rule you never be over weight.
This posting will be updated with in few days with complete pictures and youtube videos .
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