Mudra is a non medical and natural way of treatment. Mudras are very useful remedy for these ailments like stress,depression and laziness.
Sit in padma asana or any comfortable position,spine should be erect and straight.Breath deeply concentrate on breathing cycle and perform Gyan mudra or Surya mudra.
These mudras are very effective you will get relief in ten to fifteen minutes.
Surya mudra
How to perform :
This mudra is formed by first placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Gyan mudra
How to perform: This mudra is formed by joining together, the tip of the index finger with the tip of the thumb finger
Depression:Prithvi-shaamak or Surya mudra, VAAYU-VARDHAK
Sit in padma asana or any comfortable position,spine should be erect and straight.Breath deeply concentrate on breathing cycle and perform Gyan mudra or Surya mudra.
These mudras are very effective you will get relief in ten to fifteen minutes.
Surya mudra
How to perform :
This mudra is formed by first placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Gyan mudra
How to perform: This mudra is formed by joining together, the tip of the index finger with the tip of the thumb finger
Depression:Prithvi-shaamak or Surya mudra, VAAYU-VARDHAK
