Mudras are very effective easy method of treatment to control high blood pressure.To day I am sharing four best mudras that are very effective to control high blood pressure.Apaan vayu mudra,pran mudra,aakash vardhak mudra and vaata kaarak mudra are the four best mudras to control high blood pressure.
Apaan vayu mudra:
How to perform :
This mudra is formed by joining together the tips of the thumb and middle finger.
Vaat kaarak mudra
How to perform : this mudra is formed by joining together the tips of the thumb, the index finger and the middle finger.
Aakash vardhak mudra
How to perform: this mudra is formed by first placing the tip of the middle finger on base of the thumb and tehn bringing gentle pressure of the thumb upon this finger.
Pran mudra:
How to perform: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and the bringing gentle pressure of the thumb upon these fingers.
Apaan vayu mudra:
How to perform :
This mudra is formed by joining together the tips of the thumb and middle finger.
Vaat kaarak mudra
How to perform : this mudra is formed by joining together the tips of the thumb, the index finger and the middle finger.
Aakash vardhak mudra
How to perform: this mudra is formed by first placing the tip of the middle finger on base of the thumb and tehn bringing gentle pressure of the thumb upon this finger.
Pran mudra:
How to perform: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and the bringing gentle pressure of the thumb upon these fingers.
