Sinusitis is an inflammation of the mucous membrane lining the para nasal sinuses.It is always follows the common cold,influenza and other general infections. Some times the germs eliminated from the body enter into sinuses or chambers on either side of the nasal passage,leading to sinus problems.
Symptoms of Sinusitis
The symptoms of sinusitis are excessive or constant sneezing,a running nose,blockage of one or both nostrils,headache and pressure around the head,eyes and face.Sinus headaches are usually felt in the forehead and in the face just below the eyes.you may suffer from a low grade fever,lack of appetite,loss of sense of appetite,and toothache,you feel miserable because of difficulty in breathing. Some times your voice is also affected because of the blocked nose.
Causes for Sinusitis
An unhealthy and improper diet is the main cause of sinusitis.It is caused by over secretion of mucus in the membrane lining the nose,throat and head. This over secretion is due to irritation caused by toxins in the blood.
Juice Fasting to cure sinusitis
When you are in acute stage of the disease one week fresh fruit and vegetable juice fasting is very much beneficial.Juice should be diluted with fifty percent of water.After fever subsidies,you may adopt a low calorie raw fruit and vegetable diet with plenty of raw vegetable juices.
Diet to cure Sinusitis
Faulty and improper diet is the main causes for sinusitis.You should take a well balanced diet to over come sinusitis prroblem.you must plan you diet to include three basic food group in your daily diet seeds ,nuts and grains and vegetables and fruits.Honey should be used for sweetening,All cooked food should be freshly prepared fo each meals.
You should avoid starchy foods,white sugar,white flour,rice,macaroni products,pies,cakes,and candies,strong spices,meat and meat products.Fruits from citrus groups should be avoided like ,lemon,lime,orange and grapefruit.
Home remedies to cure sinusitis
If you are facing sinusitis problems then a diet rich in vitamin A is best choice to fight against sinusitis and cold.Vitamin A is the membrane conditioner.The sources for Vitamin A are Whole milk.curd,egg yolk,pumpkin,carrot,leafy vegetables,tomato,oranges,mango and papaya.
Another home remedies are garlic and onion.Garlic and onion tend to break up mucous congestion all through respiratory tract.You can start with small quantities and increase it by day by day.
Carrot juice is a best natural remedy to fight against sinusitis and all respiratory problems.Daily one glass of carrot juice separately or combination with beets,cucumber or spinach is very beneficial.
Yoga to cure sinusitis
Yoga is a wonderful life style to fight against all diseases.Yoga asanas like viparitakarani,bhujangasana,yogamudra,and shavasana are very beneficial.Yogic krriyas like jalaneti and sutraneti is best to clean sinusitus problem.pranayamas like anuloma-viloma,kapalbhati and suryabedena pranyama are also beneficial.
Mudra treatment for sinusitis
Sinusitis: Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra
Click the links to know how to perform it.45 minutes is a best choice you can perform mudras at any time or any posture.
You should take sufficient sleep and adequate rest.Fresh and out door exercise are must in the treatment of sinusitis.You should avoid the use of perfumes and strongly scented hair oil.
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
Symptoms of Sinusitis
The symptoms of sinusitis are excessive or constant sneezing,a running nose,blockage of one or both nostrils,headache and pressure around the head,eyes and face.Sinus headaches are usually felt in the forehead and in the face just below the eyes.you may suffer from a low grade fever,lack of appetite,loss of sense of appetite,and toothache,you feel miserable because of difficulty in breathing. Some times your voice is also affected because of the blocked nose.
Causes for Sinusitis
An unhealthy and improper diet is the main cause of sinusitis.It is caused by over secretion of mucus in the membrane lining the nose,throat and head. This over secretion is due to irritation caused by toxins in the blood.
Juice Fasting to cure sinusitis
When you are in acute stage of the disease one week fresh fruit and vegetable juice fasting is very much beneficial.Juice should be diluted with fifty percent of water.After fever subsidies,you may adopt a low calorie raw fruit and vegetable diet with plenty of raw vegetable juices.
Diet to cure Sinusitis
Faulty and improper diet is the main causes for sinusitis.You should take a well balanced diet to over come sinusitis prroblem.you must plan you diet to include three basic food group in your daily diet seeds ,nuts and grains and vegetables and fruits.Honey should be used for sweetening,All cooked food should be freshly prepared fo each meals.
You should avoid starchy foods,white sugar,white flour,rice,macaroni products,pies,cakes,and candies,strong spices,meat and meat products.Fruits from citrus groups should be avoided like ,lemon,lime,orange and grapefruit.
Home remedies to cure sinusitis
If you are facing sinusitis problems then a diet rich in vitamin A is best choice to fight against sinusitis and cold.Vitamin A is the membrane conditioner.The sources for Vitamin A are Whole milk.curd,egg yolk,pumpkin,carrot,leafy vegetables,tomato,oranges,mango and papaya.
Another home remedies are garlic and onion.Garlic and onion tend to break up mucous congestion all through respiratory tract.You can start with small quantities and increase it by day by day.
Carrot juice is a best natural remedy to fight against sinusitis and all respiratory problems.Daily one glass of carrot juice separately or combination with beets,cucumber or spinach is very beneficial.
Yoga to cure sinusitis
Yoga is a wonderful life style to fight against all diseases.Yoga asanas like viparitakarani,bhujangasana,yogamudra,and shavasana are very beneficial.Yogic krriyas like jalaneti and sutraneti is best to clean sinusitus problem.pranayamas like anuloma-viloma,kapalbhati and suryabedena pranyama are also beneficial.
Mudra treatment for sinusitis
Sinusitis: Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra
Click the links to know how to perform it.45 minutes is a best choice you can perform mudras at any time or any posture.
You should take sufficient sleep and adequate rest.Fresh and out door exercise are must in the treatment of sinusitis.You should avoid the use of perfumes and strongly scented hair oil.
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
