High blood cholesterol is the main cause for coronary heart disease. Be careful and prevent it through this simple health tips.
Nature cure for high blood pressure and cholesterol.
It is better to take eight to ten glass of water daily.water stimulates the excretory activity of the skin and kidneys. This is turn facilitates elimination of excessive cholesterol from the system.
Drinking of coriander water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys.It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.
Regular exercise and yoga asanas are very useful in lower high blood cholesterol.Here is the you tube link Yoga for Hypertension Mudra therapy if every effective in the prevention of high blood pressure High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra these mudras are very good for prevention of high blood pressure.
Nature cure for high blood pressure and cholesterol.
It is better to take eight to ten glass of water daily.water stimulates the excretory activity of the skin and kidneys. This is turn facilitates elimination of excessive cholesterol from the system.
Drinking of coriander water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys.It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.
Regular exercise and yoga asanas are very useful in lower high blood cholesterol.Here is the you tube link Yoga for Hypertension Mudra therapy if every effective in the prevention of high blood pressure High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra these mudras are very good for prevention of high blood pressure.
