FOR PEPTIC ULCER/HYPER ACIDITY
Stomach or gastric ulcer & intestinal or duodenal ulcer are term as peptic ulcer. Gastric ulcer pain occur an hour after meal. Duodenal ulcer pain between meals on empty stomach & relieved by food especially milk.
Milk & Bananas Diet:
Take one glass milk & smash 2 ripe bananas and take if every half an hour to an hour at least for a week.
Avoid:
Fried, fatty, spicy & salty foods, tea, coffee, soft drinks, alcohol, tobacco, smoking, raw fruits and raw vegetables, very hot & cold foods, all sour fruits, nuts & dried fruits.
Some do & don’t:
1) Eat slowly & chew properly.
2) Eat only when you feel hungry.
3) Don’t eating while reading or watching TV.
4) Never eat when you feel tried or emotionally upset.
5) One should not drink water during meals.
6) Drink 8 to 10 glasses of water daily.
7) Avoid stress & anxiety & learn to lead a relaxed life.
8) Cultivate regularity in his/her habit. Do exercise and rest.
Highly Beneficial Foods:
Almond milk, goat’s milk, banana, mangoes muskmelon & dates.
Selective Home Remedies:
1) Ginger: To get rid of stomach ulcer, chew a piece of ginger after every meal.
2) Apple: To get permanent relief from ulcer, drink apple juice regularly for a long period.
3) Lime: Limejuice reduces gastric acidity.
4) Banana: Take fleshy portion of native (NENDRAM) banana. Boil it add powder of ginger & cumin seed powder & jaggery, consume daily.
5) Cabbage: Drink cabbage juice for 3 times a day, found effective in duodenal ulcer.
A Few Words about Antacids:
Antacids drugs do more harm than good, having two commonest side effects are diarrhoea and constipation. The allopathic drugs prescribed for ulcer cannot cure the root cause of the problem and create many deadly side effects. Ulcer can be best treated by natural methods.
