Fasting has many wonderful health benefits,before taking fasting it is better to take some safety precautions.
1 Before go in to fast it is better to consult a health expert.
2 It is better to take enema on the first day of fasting.
3 Drink as much as pure luke warm water.
4 Daily drink one gals of luke warm water with one teaspoon lime juice.Lime juice with hot water does wonders to health.
5 Eat plenty of fresh vegetable and fruits juice.
6. Eat raw vegetables like cabbage,carrot,beetroot.
7 Drink all the juice diluted with pure water.
8 All ways drink fresh juices only when the juice stored it loses vital enzymes.
9 Don't drink caned or frozen drinks.
10 After fasting take light food like soups and vegetables.Eat only easy to digest foods for few days.Instead of having two large meals take small meals in intervals.
1 Before go in to fast it is better to consult a health expert.
2 It is better to take enema on the first day of fasting.
3 Drink as much as pure luke warm water.
4 Daily drink one gals of luke warm water with one teaspoon lime juice.Lime juice with hot water does wonders to health.
5 Eat plenty of fresh vegetable and fruits juice.
6. Eat raw vegetables like cabbage,carrot,beetroot.
7 Drink all the juice diluted with pure water.
8 All ways drink fresh juices only when the juice stored it loses vital enzymes.
9 Don't drink caned or frozen drinks.
10 After fasting take light food like soups and vegetables.Eat only easy to digest foods for few days.Instead of having two large meals take small meals in intervals.
