The important factor that are involved to burn calories are
The insulin utilization: the higher the insulin circulating in the bloodstream., the more will be the fat storage as well as food cravings.Exercise helps lower the insulin level and also increases insulin utilization.
The Thyroid function: your thyroid gland needs to produce adequate thyroxine in order to maintain ideal body weight. Understandably a low level of thyroxine will lead to weight gain.body weight.
The amount of muscle tissue. the more the muscle in an individual, the higher the fat burning capacity.There fore men lose weight faster than woman. Women who have sufficient muscle tissue lose weight.well but women with more body fat and less muscle have a very low metabolic rate.
Nutrient content: A nutrient deprived food plan will slow down your existing metabolism and make you reach a plateau before achieving your target weight.
Level of exercise: Exercise stimulate muscle growth and more muscle mean a higher metabolic rate in turn.
Hormonal imbalance: Our hormones control us,be it our moods or our body affects body weight.
