One Day Safe Fasting Diet
For Safe fasting and to maximize health benefits it is better to take enema in the morning.Drink one liter luke warm water mixed with one teaspoon lemon juice. This helps to detoxify the liver and clears the bowel and purifies the blood and optimize kidney functions.For maximum health benefits 24 hours coconut water fasting is a best fasting for one day.Drink only fresh coconut water only,drink maximum of 3 liters of coconut water and one liter pure water.
Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.
Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
One day coconut water fasting is the best fasting .There are other ways of fasting
Pure water fasting this is the oldest way of fasting this fasting is also gives wonderful results but it is not 100% safe.Juice fasting is another best safety fasting but to get maximum results it is better to take three days fasting we are here disusing one day fasting I will share you one day juice fasting for better results.
One day Juice fasting diet
In the morning enema should be taken to clear the bowel to avoid gases from the waste.After that One glass lemon juice with honey. It will detoxify the liver.
Raw Cabbage juice : One glass raw cabbage juice it helps to cure any ulcers in mouth, or peptic ulcers after that carrot juice for entire day.Carrot juice has many health benefits and you are taking only one day fasting it is better to take it with carrot.As the carotene in carrot does wonders for your health.
There are many juice that has healing properties and therapeutic qualities in fruit and vegetable juice.But carrot juice has a wonderful and miracle properties in healing.Rich in calcium,vitamin of vitamins B,C,D,E and K.As calcium is a fussy mineral,it needs many other minerals to support its absorption.Carrot juice provides the correct mix of nutrients to increase the bio availability of calcium.Yo,u can use 6,7 carrots to make a glass of juice and drink it twice a day to derive its health benefits.All you need is a juicer.For those of you who have given up drinking milk,carrot juice is a good alternative.It helps fight tumors,increases vigour,vitality,appetite and body weight.It helps improves skin,hair and nails and purifies the blood.You can also take carrot juice along with spinach juice.Blend about 50 grams of spinach leaves. Add this paste to the extracted carrot juice.Squeeze lemon juice,add seasoning if require and take it for a period of 2 to 3 months.It strengthens immunity prevents constipation,bleeding gums,anemia,indigestion,colds and cough.
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