By.Nadeem Divekar
Diet Cure Chart for Diabetes:
A) Upon Arising:A glass of luke warm water with freshly squeezed lime juice.
B) After ½ Hour:¼ glass of bitter gourd (Karela) juice, juice extracted from tomatoes, bottle gourd (
C) Breakfast :( After ½ hour) any fresh fruit except banana and mango, fresh milk without sugar. 1 cup corn flakes or 1 veg. sandwich of tomato, cucumber and 1 cup milk without sugar.
D) Mid Morning: 1 glass of butter milk with 1 teaspoon of powder of jamun seed.
E) Lunch:Steamed or lightly cooked green veg. such as cauliflower , cabbage , tomatoes, spinach , turnip , 2 or 3 wheat chappati and a glass butter milk or curd.
F) Mid After Noon:1 glass milk without sugar.
G) Early Evening: 1 fruit (preferably apple, orange or any seasonal fruit especially citrus fruits) or a glass of fresh fruit juice or veg juice.
H) Dinner:A large bowl of salad made up of all raw veg. Fresh home made cottage or 2 wheat chappti , 1 cup sprouted pulses and curd or butter milk.
I) Bed Time :1 apple or glass of milk with out sugar.
Avoid :Tea, coffee, sugar,potato, rice, salt , white flour , refined & fried food, fleshy food, pickles, Tobacco,alcohol, fruits only banana and mango.
Especially Beneficial:Grape fruit,amla, jamun , karela,lauki, methi ,tomato, mongphali, garlic, onion, turmeric, coriander (dhanya), raddish , channa,curry patta.
Selective Home Remedies for Diabetes:
1. Indian Gooseberry (Amla):A table spoon full of its juice, mixed with a cup of fresh bitter gourd ( karela) juice , taken daily for 2 months that reduce blood sugar and also prevent eye complication.
2. Jambul (Jamun):Dried powder in doses of 3 gram 3 times a day mixed in water or mixed equal quantity of amla , jamun and karela powder and take 1 tablespoon twice a day.
3. Mango (AAM):mango leaves can be dried in shade, powdered and preserved, half a teaspoon of this powder twice a day.
4. Bitter Gourd (Karela):Karela juice on empty stomach in the morning.
5. Bottle Gourd (Doodhi):a glass ful of doodhi juice is effective in excessive thirst.
6. Methi( Fenugreek):Soak 2 teaspoonfgul of methi in big glass of water over night ( preferably in copper vessels ) , drink that water in the morning , and chew the seed or two tablespoon powder swallow daily.
7. Curry Leaves( curry Patta):Eating 10 fresh curry leaves every morning for 3 months.
8. Garlic(Lahsoon):Take 2 or 3 clove of garlic a day in any form.
9. Onion(Piyaz):Dose of 25 to 200 grams reduce blood sugar
10. Turmeric(Haldi):Drink turmeric milk (1 Tsp turmeric powder boiled in milk ) 2 times a day for a month
11. Coriander(Dhanya):Drink half cup of green coriander leaves for a month on empty stomach in the morning.
Naturally Yours
Nadeem Divekar
(Naturopath)
9769928390
nadeemdivekar@gmail.com
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
