I. Fasting Therapy:
Adopt an all fruit diet for 3 or 4 days at beginning of treatment. In this regimen he should have 3 meals a day of fresh juicy fruits such as orange, grapes, apples, peaches, pineapple. The bowel should be cleansed daily with warm water enema during the period.
II. Diet Cure Chart:
After all fruit diet, patient may follows a modified eating pattern in which breakfast should consist of fresh & dried fruits, seed and yogurt. Of the two main meals, one should consist of a large mixed salad & other protein food. A cup of luke warm milk with honey at bed time as this milk induces sleep. The last meal at least 3 hours before going to bed.
Avoid: White flour products, sugar, tea, coffee, chocolate, cold drink, alcohol, fatty foods, fried foods, preservatives, colouring & flavouring excessive use of salt and strong condiments.
Highly Beneficially foods: Aniseed (saunf), cumin seed (Jeera), Nutmeg (Jaiphal), Lettuo (Salad patta), Honey, milk.
III. Hydro Therapy:
A. Cold spinal bath b. Hot & cold foot bath c. Hot water Bath immediately before going to bed.
IV. Massage Therapy:
A. Head Massage B. Foot Massage.
V. Reflexology:
A. General Treatment of Whole Body:
B. Specific Treatment of Brain:
Perform thumb walking procedure for two minutes, repeat twice day.
C. Before Sleep:
Firmly clench teeth & tightly clasp (inter lock) fingers for long as
possible, release tension.
possible, release tension.
VI. Mudra Therapy:
Formation of Gyan Mudra:
Simply touch the top of thumb with index finger. Pressing is not necessary. It removes the ill effect caused due to tension. Sleeplessness can be cured by regular practice of gyan mudra.
Formation of Pran Mudra:
Bend the little finger and bring the finger so that their tip touch the tip (front edge) of thumb. Remaining two fingers remain straight at ease. If only gyan mudra does not help to cure sleep senses completely then combination of gyan and pran mudra is advised.
VII. Auto Suggestion:
1. Every day in every way, I am getting better and better.
2. God is almighty, God is merciful, HE is healing me of sleeplessness with thanks & in full faith so be it.
Repeat this affirmation as many times as you can. Especially early morning when you get up and while you are going to sleep.
