Fasting Therapy for Hypertension: Begin with exclusive fresh fruits diet for about a weak. In this regime, he should take 3 meals a day of fresh juicy fruits such as apple, orange, mango, guava, pineapple, grape, watermelon are the best fruit at five hourly intervals. Bananas & Jack fruit should be avoided. There after he may adopt fruit & milk diet, for about 15 days. It is important to note that milk should be boiled only once. After fruit & milk diet, patient should gradually adopt a well balanced diet.
Diet Cure Chart for Hypertension:
A) Upon Arising: Juice of one lemon & two teaspoons honey, added to a glass of water extracted from wheat soaked previous morning.
B) After ½ Hour: Juice extracted from 2 big Onions and 2 – 3 cloves of garlic.
C) Breakfast (After ½ Hour):One cup milk with required sugar, 2 toast (no butter) if home made butter (without salt) then ½ tsp. Of butter per slice is allowed.
D) Mid Morning: One fruit or juice of seasonal veg. Such as cucumber, carrot, tomato, & louki, in which juice of six tablespoon Amla & ginger should be added (Juice can be extracted from any one or all above said veg.)
E) Lunch: Two wheat chappati, one bowl boiled veg. Without salt, one bowl sprouted pulses, one bowl salads made out of veg. And one bowl curd or glass of butter milk without salt.
F) Mid Afternoon: Seasonal fruit, orange, watermelon & other juicy fruits like Chikoo, Jamun, apple, guava, pineapple.
G) Early Evening: One glass of vegetable juice made of seasonable veg.
H) Dinner: One cup tomato soup or other vegetable without adding salt & spices, add only little pepper powder and milk, 2 toasted veg. Sandwich, 1 bowl rice with curd.
I) Bed Time: Hot milk without sugar.
Avoid: Tea, Coffee, Alcohol, Tobacco, Flesh Food, Salt, Sugar, White Flour, Fried & Refined Food, Tinned & Frozen Foods & Soft Drinks.
Beneficial Foods: Apple, Cucumber, Garlic, Amla, Celery, Watermelon, Milk, Potato, Lemon, Alfalfa.
Selective Home Remedies for Hypertension:
1. Cucumber: A glass of juice twice a day mixed with honey & tsp. of lime juice.
2. Amla: Tsp. of amla juice with honey should be taken every morning.
3. Carrot Juice: Mixed equal quantity of carrot & spinach juice once a day.
4. Lemon: One Tsp. is recommended every 3 hours or after or before meals.
5. Water Melon: Juice of water melon twice a day.
Auto Suggestion for Hypertension:
6. Every day in every way I am getting better & better.
7. I joyously release the past. I am at peace.
