I. Vegetable Juice Therapy:
In severe cases it will be advisable to put the patient on a vegetable juice therapy for about a week. Green juice extracted from any green leafy vegetable mixed with carrot & beet juice. Repeat juice fast at interval of every two months.
II. Raw Potato Juice Therapy:
Eat the potato into thin slices without peeling the skin & place over night in a large glass filled with cold water. This water should be drunk in the morning on empty stomach. Fresh Juice can also be extract from Potatoes & drunk diluted with water 50:50, first thing in the morning.
III. Diet Cure Chart:
A. Upon Arising: A glass of luke warm water with a half a freshly squeezed lime and add honey.
B. Breakfast: Orange, apple or any fruit (except Banana) and cup a cup of hot milk with Oval tine.
C. Lunch: First take salad with tomato, carrot, radish, cucumber, wheat bread green vegetable.
D. Afternoon: Fresh fruit, salted biscuit.
E. Dinner: Same as lunch
AVOID: Tobacco, Alcohol, Refined & Fried Food, Meat, Tea, Coffee, Cold Drink, Ice cream, Rice, Sugar, Processed & Canned foods, Cauliflower, Lady Finger, Arbi, Red Pumpkin, Brinjal, Urad Dal, Rajma, Sour food, Curd, Pulses, Milk & Milk Products.
BENEFICIAL FOODS: Pineapple, Apple, Cucumber, Garlic, Alfalfa, Aloe, Amla, Pepper, Nut mag, Ashvagandha, Lime.
IV. Selective Home Remedies:
1. Alfalfa: Alfalfa tea from its seeds is effective.
2. Amla: Tablespoon of powder with two tablespoon of jaggery twice a day for four months.
3. Cucumber: I juice with carrot and beet found effective.
4. Garlic: Garlic, Cloves found effective.
Note:Do not use any home remedies continuously at least keep a gap of 10 days & then restart it again.
V. Hydro Therapy:
A. Steam Bath
B. Hot Foot & Arm Bath
C. Cold inflamed join
D. Ice treatment
VI. Auto-Suggestion:
1. Every day in every way, I am getting better and better.
2. I am love. I how choose to love & approve of myself. I see other with love.
Repeat this affirmation as much time as you can. Especially early in the morning when you get up and when you are going to bed.
Naturally Yours
Nadeem Divekar
(Naturopath)
9769928390
nadeemdivekar@gmail.com
