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| Gyan mudra or meditation mudra |
Gyan mudra : The mudra formed by the tip of the inded finger and thumb finger is known as gyan mudra. Gyan mudra stimulate brain and creative thinking. There are many health benefits for this mudra.To get maximum benefits of Meditation mudra or gyan mudra perform like this.Sit in padmasana close your eyes concentrate on sahasrarachakra which locate in brain take long deep breath and perform the mudra for fourty five minutes.
Shunya Mudra: Joint the tip of the middle finger and tip of thumb finger to form shunya mudra.There is marvelous health benefits through this mudra.This mudra help to create love for the fellow creation and helps to build noble thoughts .
Jal vardhak mudra : When this mudra is performed in meditation you will get benefits of balancing all the hormones and stimulates pituitary gland in brain.And balance all the chemistry in the brain.
