I am getting too much queries asking for natural treatments for depression,Every day I have to answer at least one request on this subject.Already I had posted few postings about depression treatments and symptoms but still my readers are not satisfied. They need some thing more.I am also taken a decision that visitor of complete person never be in depression.And that wish lead me to write this comprehensive posting on depression treatments.Here I am sharing all the natural treatments like yoga asasana,pranayama,meditation,Mudra therapy,Affirmative,Ayurveda,Acupressure,massage therapy,diet therapy,home remedy."Depression is a serious condition that leads to self destruction. This diseases is different from all other diseases.It is a slow poison and destroy every thing in your life and the persons around you.Never neglect a depressive mood."
Symptoms Of Depression
Overcoming a difficult time in your life can be hard. Everyone gets a little down sometimes amidst life’s challenges. But there are times when sadness, loss of interest in life, and trouble with sleep or appetite can hang on for weeks. These problems may get in the way of the things you normally do. When this is the case, depression may be the cause.
Depression is more than just feeling bad or upset after a troubling event. Depression is not only fairly common, it can be very serious. There are more suicides than murders. Even among teenagers, it is third only to accidents and homicides. Suicide is so sad because it is a permanent, desperate solution to a temporary
problem. What a blow to each family in which an unnecessary death occurs.
Signs of Depression
Behavioural excesses --complaints about money, job, housing,noise, poor memory, confusion, loneliness, lack of care and love... acting out (adolescents), running away from home,rebellious, aggressive... obsessed with guilt and concern about doing wrong, about being irresponsible, about the welfare of others, and about "I can't make up my mind any more"...crying... suicidal threats or attempts.
Behavioural deficits --socially withdrawn, doesn't talk,indecisive, can't work regularly, difficulty communicating,slower speech and gait... loss of appetite, weight change, stays in bed... less sexual activity, poor personal grooming, and doing less for fun.
Emotional reactions --feels sad, feels empty or lacks feelings of all kinds, tired ("everything is an effort")... nervous or restless, angry and grouchy (adolescents), irritable, overreacts to criticism... bored, apathetic, "nothing is enjoyable," feels socially abandoned and/or has less interest in relationships, sex, food, drink, music, current events, etc. Lack of skills --poor social skills, frequently whiny or boring,critical, lack of humor... indecisive, poor planning for future and unable to see "solutions."Attitudes and motivation --low self-concept, lack of self confidence and motivation, pessimistic or hopeless, feels helpless or like a failure, expects the worst... self-critical, guilt,self-blaming.
Physical symptoms --difficulty sleeping or sleeping excessively, awaking early... hyperactivity or sluggishness,diurnal moods (worse in the morning)... low sex drive, loss of appetite, weight loss or gain, indigestion, constipation,headaches, dizziness, pain, and other somatic problems or complaints.
Yoga treatment for depression
Yoga is the best way to treat any disorder and to beat depression this is better than all other treatments.Depression can be over come through yoga and pranayama.Shir asana or sarvanga asana is best to over come depression but this asana is very difficult to perform for a common man,Padmasana vajrasana is also beneficial for the treatment of depression.Any physical exercise is effective you can select one of any asana or any other exercise.
Pranayama has a direct effect on mind,Kapal bhati,Anuloma-viloma pranayam is best for treating major depression.
kundalini awakening is very effective way to over come depression.
Yogic way of treating anxiety Mudra treatment for depression
Mudra therapy is very useful to prevent depression the types of mudra that is useful to prevent depression are
VAAYU-VARDHAK , Prithvi-shaamak or Surya mudra
Depression is a state of mind.Thoughts are become destructive and inactive.there is no creative thought in a depressed man.
Acupressure therapy for depression
Acupressure is a effective and fast way of treatment .Through Acupressure and massage therapy you can over come depression in few hours and if you continued it for few days complete cured.
First relief point : whole length of inner wrist fold to rubbed with thumb of other hand.
Second relief point : Portion of stomach between navel and back of ribs along the mid line about 4 AIs in length upward from navel.
After this a whole body massage or back and head massage is very useful.
Sex is all so very beneficial to over come depression,a satisfying sexual life will help to over come depression.
Affirmations For Depression
Positive affirmation will do miraculous improvement in the attitude of mind.The best affirmation is "I will be calm and confident" You can create your own and repeat it .To know more about affirmations
Ayurveda and home remedies for depression
All the spicy food is best remedy to fight against depression.Pepper is a best home remedy for the treatment of depression.
Diet therapy for depression
The diet therapy for depression
If you feel you are in a depressive mood then it is best to change your diet immediately.Completely exclude coffee,tea,alcohol,chocolate and cola,all white flour products,sugar,food colourings,chemical additives,white rice and strong condiments.It is better to take only three meals,Fruits and nuts along with milk is preferable for breakfast.Luch and dinner should be light include plenty of fruits and vegetables.
This is the major depression treatments.If you feel this article is helpful please share it,Suggestions are well come and for any assistance contact us or leave a comment.
