Importance of Juice Diet:
This is especially important when the purpose is that of healing or prevention of disease. The vitamins in raw uncooked foods are very sensitive to the oxygen of the air. Or any cut or shredded fruits are vegetables destroy the vitamins within about half an hour because of the oxidation. Therefore it is better to drink at once the extract is finished and it must sip slowly, so as to give saliva a chance to mix with them and begin the process of the digestion of the carbohydrates. Canned or bottled juices are entirely worthless for health and the promoting health have been destroyed by the processing and prolonged storage. Moreover harmful chemicals and preservatives have been added in all the juices which bring several diseases like diabetes, pressure, acidity, and other kidney problems etc.” As the food so is the mind-As the mind so is the man
REMEMBER WHILE EXTRACTING JUICE:
Only fresh fruit and vegetables should be purchased. It should be washed and cut before extracting their juice and immediately put into juicer for extracting juice. After extracting juice, the juicer should be thoroughly washed and cleaned with warm water otherwise bacteria are produced and mixed with juice, when extracted next time.
SPECIAL METHOD FOR DRINKING WATER & JUICE:
It should not gulped .It should be drink very slowly with a spoon or with small draughts. Take at least 5 minutes for drink one glass of water or juice. The juice should be only extract as and when required and immediately after extracting
Alkalizing Green Soup:
Clean finely chop & boil all leafy vegetables that you can think of .For e.g. Spinach, Radish leaves, Beet root, Carrots, (Doodhi or Lauki), Green leaves of Spring Onions, Sarsoo, Methi Leaves ( ) and Amaranth (Chauli leaves) etc. in one liter of water .After that smash into mixture with some water & kept it to boil down to reduce to half liter And added only juice of lemon, one teaspoon crushed garlic and ginger juice. Drink it hot.
How to Prepare Green Juice:
Take any leafy vegetables like Methi, spinach, cabbage, green coriander & mint leaves etc. leaves of any non-poisonous plant clean them thoroughly in salt water. Grind them and extract juice. Daily drink 1 to 3 cups adding therein each cup 1 teaspoon of health drink + 1 table spoon of honey. Do not worry if you get green loose motions. Drink sip by sip very slowly with spoon. 1 cup in the morning, in after noon and in evening. Do not add salt & spices for taste.
