Importance of Zinc
Zinc plays a very important role of your healthy hair,skin,eyes,nails and testes.Zinc plays important role in the growth and well being of you.Starting from your birth Zinc is need for healthy skin,hair and healing of wounds,successful pregnancies and male virility.Zinc is very important for your immunity and it helps to fight against infections.Zinc plays important role in transporting vitamin A to retina.Zinc plays important role in the functioning of enzymes there are almost 156 enzymes that needs zinc for this functioning.Zinc plays important role in the growth and sexual maturity.
Symptoms of zinc deficiency
Weight loss,hair loss,skin diseases ,poor appetite,diarrhoea and frequent infections are the main symptoms and diseases that causes due to deficiency of zinc.
Sources of Zinc
Milk,liver,beans,meat,whole grains,nuts and seeds are the main sources of zinc.
Drinking causes zinc loss be careful.
Zinc plays a very important role of your healthy hair,skin,eyes,nails and testes.Zinc plays important role in the growth and well being of you.Starting from your birth Zinc is need for healthy skin,hair and healing of wounds,successful pregnancies and male virility.Zinc is very important for your immunity and it helps to fight against infections.Zinc plays important role in transporting vitamin A to retina.Zinc plays important role in the functioning of enzymes there are almost 156 enzymes that needs zinc for this functioning.Zinc plays important role in the growth and sexual maturity.
Symptoms of zinc deficiency
Weight loss,hair loss,skin diseases ,poor appetite,diarrhoea and frequent infections are the main symptoms and diseases that causes due to deficiency of zinc.
Sources of Zinc
Milk,liver,beans,meat,whole grains,nuts and seeds are the main sources of zinc.
Drinking causes zinc loss be careful.
