Healing Thyroid Disorder Naturally
Diet –Treatment for Thyroid: The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water. After the juice fast, the patient may spend further these days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.
Beneficial Foods:
Alfalfa: has beneficial effect on the pituitary gland
Black Walnut:is rich in organic iodine and manganese that nourishes and strengthens thyroid function, helping to improve a sluggish metabolism
Carrots: Low levels of vitamin A are associated with increased risk of thyroid goiters and deficiencies affect thyroid metabolism.
Essential fatty acids: are a must for glandular health and they improve over all health. These can be omega 3's and 6's from marine lipids, flax oil or flax seed, black current seed oil, evening primrose oil, or borage oil
Foods rich in zinc include: beef (range free), oatmeal, chicken (range free), seafood, dried beans, bran, tuna, spinach, seeds, and nuts. Foods rich in copper include: organ meats (range free), eggs, yeast, legumes, nuts, and raisins. Flex Seed: ground in water, heated and applied over the affected part
Ginseng: It holds up damage to adrenals and thyroid gland. Iodine rich foods: that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands. Iodine also found in carrots, garlic, onions, oats, guavas, citrus fruits, egg yolks.
Mullein: covers and protects tissues and reduces swelling in glands. Rice bran: is a Food source of B vitamins, which are often used for stress and anxiety.
Turmeric: should be taken between meals, three times per day.
Vitamin A: Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables. Wheat grass: rich whole food source of chlorophyll
Avoid: Foods that depress thyroid activity are broccoli, cabbage, cauliflower, kale, spinach, turnips, soy, beans, and mustard greens. These foods should be included in the diet for hyperthyroid conditions and avoided for hypothyroid conditions. Avoid refined foods, sugar, dairy products, white flour products, white sugar, wheat, caffeine, tea, coffee alcohol.
Tyrosine is found in beef, chicken, and fish. Soy should be only used in small amounts or on an occasional basis.
Bio chem. Salt Remedies: An over growth on the neck also called as goiter.this remedy found very effective in curing goiter. Mixture of Calcar Flour(CF3x); Calcar Phos( CP 3x or 12x); Magnesia Phos(MP3x);Natrum Mur (NM3x);Natrum Phos (NP 3x); Silicea(S12x) If this dose not good for 2 weeks then 1 pill of Iodium 200 on the day of next of full moon and repeat again next day after next full moon and so on 3 or 4 dose ,if this fail give Iodium 1000 1 pill to give similarly .
Sun Bath: After sun rise or before half an hour of sun set.
Abdominal Breathing: Exhale air by slowly pressing stomach inward .Shut mouth and inhale air from nose by releasing stomach upward.
Massage : Therapeutic massage may relieve stress and increase the sense of well-being
Reflexology: It is believed that reflexology can help improve the functioning of the lymph system, responsible for the defense of the body. It can therefore help the body fight thyroid disorders
Colour therapy: Colour of the Thyroid Chakra for Truth, Loyalty and Expression. Blue is the colour of the healer, it gives comfort to those in pain and reduces swelling and inflammation. It can also help with the grieving process. Its calming effects can reduce blood pressure. If you have ear, eyes, nose, and throat problems, that may be caused by not being able to speak out. Tint of blue can inspire, support, encourage, and helps you to help others. In colour therapy blue influences the neck area such as the throat and the thyroid gland. It therefore influences both the body's metabolism through the thyroid and speech and communication through the throat. Thereby wear blue colour cloth and bind around your neck .and if possible all the other thing’s colour would be blue like curtain, your bed sheet, your pillow, etc.
Mind Technique for Thyroid Disorder Cure: Repeat the following technique three times a day. You will find it a failure proof method.
1. Select a location where you are not likely to be disturbed. Lie down or sit in a chair whose back is high enough to support your head.
2. Close your eyes and for one minute watch your breath with no attempt to control it. Allow yourself to be aware of the complete relaxation which flows through your entire body.
3. Take a deep breath extending the diaphragm and allow your consciousness to follow that breath through your entire body bringing it to rest in the thyroid point.
4. Repeat the following words to yourself mentally : “ Through the miracle power of mind all the energies of my high self are directed to bring about a condition of perfect health through out the thyroid disorder of my body ,with the force of mind I direct that all cells of my body affected in any way by thyroid problem ,be at this moment completely restored or replaced and that all my thyroid disorder will be in a condition of perfect health and in perfect harmony with all other systems of my body.”
5. Create a mental motion picture and allow it to run across your mind’s eye. See yourself (the thyroid problem) with your physician and hear him speak the following words, “My examination and the diagnosis report have shown that your thyroid problem is completely cleared up. There’s no evidence of thyroid disorder and so we will discontinue medication.” So yourself leaving doctor’s clinic and say “thank you very much doctor. You don’t know how glad I am to be rid of thyroid disorder problems for good.”
6. Take a deep breath extending the diaphragm and immediately relaxing the stomach muscles .Follow the breath with your consciousness and allow it to come to rest in thyroid point of your body .Be aware of the fact that all cells affected by thyroid problem are utilizing the energy and healing power of mind and are at this very moment restoring themselves to perfect health.
7. For one minute watch your breath with no attempt to control it .Allow yourself to be aware of the total relaxation which flows through your entire body.
8. Open your eyes and go about your daily life.
Auto – Suggestion (AFFIRMATIONS): 1.I easily and gracefully express my deepest feelings and emotions. 2. I hear and speak the truth. 3. I express myself with clear intent. 4. Creativity flows in and through me. 5. My voice is necessary.
Thyroid Gland Tonifier: The position to assume (Figure A)
1. Stand about four inches from anything you can hang on to for support ; such as a rod or a post ,Indoors ,you can hang on the doorknobs of an opened door (like that your closet)
2. Stand with heels hip width (eight inches) apart, with toes pointed directly forward.
3. Inhale
How to do this simple movement (Figure B, and C)
4. Keep your claves at right angles to the ground , and let your arms straighten
5. Let your body down fully by bending at the knees. Keep your feet flat on the floor. Exhale as you go down
6. Your thighs and your abdomen come together hard
7. Don’t let your buttocks touch the floor
8. On the way back up , continue exhaling and let your arms remain straight ( figure C)
9. Hold your back straight .And keep your feet flat on the floor
10. Round your back as you go farther up
11. Draw in your hips as you go up, throwing all your weight on the front part of your thighs.(You want egg shaped thighs, NOT ham shaped thighs which are bulky at the upper halves and much smaller at the knees.)
This simple movement develops or beautifies:
1. Muscles on the middle of your thigh, particularly on the lower one half or three – fourths of it. And it keeps the upper halves of your thighs (or the portion near your hips) as small, though muscular, as possible.
2. A great aid for simple constipation, since it contracts and massages your lower intestines and your transverse colon.
Frequency: 8 to 22 repetitions, These sets (group of repetitions) 3 times a week.
Do this simple movement vigorously and quickly, but do it right .Pause briefly when tried, but continue and complete the sets, its squatting movement uses 15 – 17 times the energy you use when walking and occupies far less time
Note: If you are a women , do it with equal vigor, since you have more natural fat on your thighs than a man , this exercise shapes your thighs and trims them down , without showing the muscles.
