Throbbing pain usually on one side of head, associated with nausea, vomiting and increased sensitivity to light and noise. Pain killer drugs may give temporary relief but they do not remove causes.
FASTNIG TREAMENT: Orange juice and water for 3 days. Take every 2 hours from 8 am to 8pm. alternatively take vegetable juice such as carrot, cucumber. A warm water enema take daily. While do fast to cleanse the bowels. Fruit diet for 5 days. Taking 3 meals a day of fresh fruit for 5 days. Taking 3 meals a day of fresh fruit such as apple pear, grapes, oranges, pineapple, peaches and melon.
AVOID : Caffeine , tea, coffee, soft drinks, alcohol, sager, salt, fermented food , cold water , vinegar, Chinese, spicy fatty ,& fried food , cake , flesh food.
Hydro Treatment: 1)Hot Foot Baths 2) Cold pack on head 3)Spine cold compress to head and towel of hot water applied to neck 4)Abdominal pack, applied3hours after dinner for 20 minutes that improve digestion.
Left – Nostril Breathing: Breath from left nostril by closing right. This increase coolness in your body .By sleeping on right side your left nostril open automatically.
Massage & Acupressure Treatment;
1) Press with both thumbs into base of your skull on the hollows on either side of centre line.
2) Massage & rub your head with tips of fingers on back of your head and around temples.
3) Pranayam – Inhale deeply then exhale slowly through nose.
4) Press the points at inner corner of eye socket for 3-5 seconds with thumb and index finger.
5) Pull your earlobes down a few times similarly pull your ear’s on the sides and in upward direction.
6) Insert the tips of your forefinger in side ear and shake it .Press the tips of thumbs and tips of toes as these points represent head in acupressure.
7) Apply acupressure roller at the base of skull.
Home Remedy for Migraine
- Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.
- Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
- Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves become dry, remove the cloth and make a fresh one.
- Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.
- A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.
- You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.
- Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.
- Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.
Make a solution of half a teaspoon of mustard seeds
- Powder and three teaspoons of water, put this solution in the nostrils, it is helpful to decrease the migraine and headache. This is another effective home remedy for headache.
