"A healthy skin is always beautiful"
Health is necessary for a beautiful skin, because one can easily recognize a healthy person with a glowing skin. Health influences every thing in our life, it make us improve our looks, sharpen our mind,balance our emotions and deal with the people in a better way to lead a confident life.
Here, I am sharing with you about the secret of a beautiful skin. Skin is the major organ in our body and it is the protective layer of our internal organs.The condition of our skin reflects our inside. To maintain beautiful and glowing skin is every one's concern. Taking care of skin is very important because our skin is exposes to sun rays daily, radical and pollutants every day.It is become necessity to us to protect our skin from the harmful effects of our environment in the modern world.
Vitamins for beautiful skin:
To maintain glowing and beautiful skin is very difficult in modern days. Here are some best vitamins for skin health which help us to maintain good and beautiful skin.
One of the best vitamin good for skin health is beta carotene.It is full of antioxidants.The natural food like carrots, sweet potatoes, orange, yellow fruits and vegetables has this beta carotene.Two carrots a day are enough to fight the damaging effects of sun rays.
Vitamin C helps hydrate the skin and prevent wrinkles and premature aging. Vitamin C is available in guava, orange, capsicum, cabbage, grapefruit, fresh lime and papaya.
Vitamin B help us to maintain a healthy skin texture.Vitamin B is available in banana, apple, and green leafy vegetables.
Drinking of at least ten glasses of water a day keep your skin hydrate itself, flush out the toxins and discourage formation of wrinkles.
All this principles are very good and natural way of being beautiful and maintaining beautiful skin.
