Do fasting diet works? there is some many quires on this subject in my inbox.I decided to answer it through on post here is the answer. Yes,Fasting diet works,it has been proved from the ancient times. fasting is a miracles remedy for all diseases. Fasting diet worked wonderfully from the ancient times. Fasting is good for you.Here I am starting to share you about the importance of fasting in detail.
The healing power of fasting:
Fasting is complete abstinence of food for a period of time.Fasting is the natural healing process of the body.When you are in a disease you had no urge for food, this means body need sufficient rest to fight with the foreign material or to expel the unwanted toxic material out.Fasting is the cheapest way of treatment it cost nothing but benefits more than anything.All healing process is based on fasting, "fasting fastens the healing process".
Our anicestors are well known about the importance of fasting, allmost every religion on this earth follows fasting. In the history of medicine, philosopher Asclepiads, Hippocrates, Galen, Poracelsus are prescribed fasting in their treatments.
Most common reason for disease is accumulation of foreign and toxic materiel in the body.Due to over eating, improper eating, unhealthy life style,our excreting system becomes unable to expel all the toxic and poisonous materials from the body and diseases occurs.When you fast the excreting system get much energy to expel all the waste and toxic materials out of the body.Fasting purifies entire system which helps natural healing.
Depriving food will give the organs of elimination get an opportunity to expel .Bowels, kidneys, skin and lungs fastens it works which helps natural healing process.
Time period of fasting:
One week fasting is the best period for complete process of expelling and healing. But it is advisable that without expert guidance, one should not take long fasting but couple of days is acceptable.For a period of three days there is no need of any experts assistance.But if you are a patient of diabetes, advanced stage of tuberculosis or any other chronic diseases, it is better to take fruit fasting for one day. If you are not able to fast then you can try 12 hours fasting for a long period of time.Eat only after sun rise and before sunset, don't eat after sunset.And eat light and easy to digest foods it will be beneficial if you continue it for a long time, if you can continue this , it is a better life style.
Safe Fasting( Safe methods of fasting)
Pure water fating is the ancient way of fasting but juice fasting is little bit safer than water fasting.Fresh fruits and vegetables gives essential vitamins,minerals and enzymes to the body to run its normal process.And this enable the systems to fasten its expelling process.Juice fasting is a safe and better fasting than pure water fasting.
Benefits of fasting:
There are so many health benefits in fasting.Long fasting is much better than short fasting ,if you are in a long fast body doesn't get essential proteins and fats. The body itself feed by the process of Autolysis (a process of breaking down of the stored and damaged cells to produce energy). The magic is that body will decompose and burn all the diseased, damaged and aged cells and tissues.It does not digest any vital organs like brain, heart,lungs, liver and kidneys.The amino acids released from the damaged cells will speed up the reproduction of new cells and tissues. The capacity of eliminative organs is increased as they got rest from digestive process.Fasting gives digestive organs a physiological rest which enable the system to refresh and rejuvenate after fasting.
Breaking of fasting:
Breaking of fasting is the important face of fasting. Most important thing is that improper eating after fasting damage the system .After the fast eat very less and easy to digest food for few days, this will help to give good results of fasting and helps natural healing process.
By depriving the body of food for a time,the organs of elimination such as the bowels,kidneys,skin and lungs are given opportunity to expel,unhampered,the over load of accumulated waste from the system,Thus fasting is merely the process of purification and an effective and quick method of cure.When you fast body cleans the entire internal system by expel the waste and toxic material from the body.It is quite natural that all the foreign elements throwing out by body.By cleaning,body restore its natural form.
Fasting has many wonderful health benefits,before taking fasting it is better to take some safety precautions.
1 Before go in to fast it is better to consult a health expert.
2 It is better to take enema on the first day of fasting.
3 Drink as much as pure luke warm water.
4 Daily drink one gals of luke warm water with one teaspoon lime juice.Lime juice with hot water does wonders to health.
5 Eat plenty of fresh vegetable and fruits juice.
6. Eat raw vegetables like cabbage,carrot,beetroot.
7 Drink all the juice diluted with pure water.
8 All ways drink fresh juices only when the juice stored it loses vital enzymes.
9 Don't drink caned or frozen drinks.
10 After fasting take light food like soups and vegetables.Eat only easy to digest foods for few days.Instead of having two large meals take small meals in intervals.
The principle and mechanism of fasting.
When you fast you give rest to intestinal organs and by this you save 50% of energy.All this energy is used to expel waste from the entire system.And body need energy for its working that energy is produced by burning all the diseased ,aged ,damaged and dead cells and tissues.Fasting helps in two ways it through out the foreign material and also waste and dead material from the system.When all the waste and toxic material thrown out body normal come to its natural form again.
Psychological healing
In case of Psychological healing when we fast also the waste liquids in the brain also cleaned.But we have to implement the same principle here we have to fast mind.Thoughts are the feeding for mind.when you stop it you are forcing mind in to fast.Mind is also polluted by negative thoughts from this out side world through news cinema serials and T.V and many other media like internet and social media.By this negative effect our mind produce may psychological disease like stress, anxiety,Cruel and reckless behavior towards fellow men etc.To get rid of this problem we have to fast.A regular practice of meditation will help effectively but if you are facing serious problems it is better one day fasting to mind.
Stop all the thoughts from out side,to do this you have to disconnect from world.Don't talk or read,stay away from all the media.When you stop the feeding to mind,mind starts to feed itself by thinking all your past actions,thoughts and dreams,you never force mind keep it free what ever thought that comes mind just observe your thought line.When you do this your mind cleans all the incomplete thoughts and actions through its imagination.After completing one day fast you have to be careful in connecting with people and media be selective stay away from all the negative thoughts when you continued this process for few weeks all the negative and poisonous thoughts and actions will leave you completely. And your mind get its natural form of loving the fellow men.Humanity restore in your thoughts and you become a new man.
One day fasting will give miraculous health benefits.How to perform a safe fasting is the big task.Having fasting is very easy but completing it safely is very important.Here I am sharing the best way f one day safe fasting.One day fasting helps to expel all the toxic substances out of the body.And helps to over come all the digestive and intestinal problems.
One Day Safe Fasting Diet
For Safe fasting and to maximize health benefits it is better to take enema in the morning.Drink one liter luke warm water mixed with one teaspoon lemon juice. This helps to detoxify the liver and clears the bowel and purifies the blood and optimize kidney functions.For maximum health benefits 24 hours coconut water fasting is a best fasting for one day.Drink only fresh coconut water only,drink maximum of 3 liters of coconut water and one liter pure water.
Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.
Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
One day coconut water fasting is the best fasting .There are other ways of fasting
Pure water fasting this is the oldest way of fasting this fasting is also gives wonderful results but it is not 100% safe.Juice fasting is another best safety fasting but to get maximum results it is better to take three days fasting we are here disusing one day fasting I will share you one day juice fasting for better results.
One day Juice fasting diet
In the morning enema should be taken to clear the bowel to avoid gases from the waste.After that One glass lemon juice with honey. It will detoxify the liver.
Raw Cabbage juice : One glass raw cabbage juice it helps to cure any ulcers in mouth, or peptic ulcers after that carrot juice for entire day.Carrot juice has many health benefits and you are taking only one day fasting it is better to take it with carrot.As the carotene in carrot does wonders for your health.
There are many juice that has healing properties and therapeutic qualities in fruit and vegetable juice.But carrot juice has a wonderful and miracle properties in healing.Rich in calcium,vitamin of vitamins B,C,D,E and K.As calcium is a fussy mineral,it needs many other minerals to support its absorption.Carrot juice provides the correct mix of nutrients to increase the bio availability of calcium.Yo,u can use 6,7 carrots to make a glass of juice and drink it twice a day to derive its health benefits.All you need is a juicer.For those of you who have given up drinking milk,carrot juice is a good alternative.It helps fight tumors,increases vigour,vitality,appetite and body weight.It helps improves skin,hair and nails and purifies the blood.You can also take carrot juice along with spinach juice.Blend about 50 grams of spinach leaves. Add this paste to the extracted carrot juice.Squeeze lemon juice,add seasoning if require and take it for a period of 2 to 3 months.It strengthens immunity prevents constipation,bleeding gums,anemia,indigestion,colds and cough.
Fasting has wonder full health benefits.Fasting is natural way of healing.Three day fasting will helps to heal many common diseases and over come all the intestinal disorders and detoxifies livers purifies blood and complete refreshment to all the vital organs.
The three day safe fasting diet.
Before starting fasting it is a must to take enema.If you are not able to take enema it is better to drink one liter of luke warm water with one table spoon lemon juice.It washes bowels and purifies blood and does wonders to liver. Or before beginning the fast, take 2 tablespoons of Isabgol daily for a week to clean your colon.
Drink only fruit juices after diluting it with pure water,for first one day. This is a best way of safe fast.In the second drink vegetable juices like cabbage,carrot and beet root on the second day.Avoid all the regular habits like coffee and tea. Take apple or grape juice in the night. One the third day take raw vegetable and fruits.
On the fourth day take easy digest foods like eating a soft diet of vegetable soups,porridge,khichdi,dal soups etc. Instead of immediately going back to your normal diet,eat small frequent meals rather than two large meals.This will reduce discomfort,distension and bloating.
For safety if you feel any uncomfortable while fasting immediately stop it and east cooked vegetables and soups.
