The healing power of fasting:
Fasting is complete abstinence of food for a period of time.Fasting is the natural healing process of the body.When you are in a disease you had no urge for food, this means body need sufficient rest to fight with the foreign material or to expel the unwanted toxic material out.Fasting is the cheapest way of treatment it cost nothing but benefits more than anything.All healing process is based on fasting, "fasting fastens the healing process".
Our anicestors are well known about the importance of fasting, allmost every religion on this earth follows fasting. In the history of medicine, philosopher Asclepiads, Hippocrates, Galen, Poracelsus are prescribed fasting in their treatments.
Most common reason for disease is accumulation of foreign and toxic materiel in the body.Due to over eating, improper eating, unhealthy life style,our excreting system becomes unable to expel all the toxic and poisonous materials from the body and diseases occurs.When you fast the excreting system get much energy to expel all the waste and toxic materials out of the body.Fasting purifies entire system which helps natural healing.
Depriving food will give the organs of elimination get an opportunity to expel .Bowels, kidneys, skin and lungs fastens it works which helps natural healing process.
Time period of fasting:
One week fasting is the best period for complete process of expelling and healing. But it is advisable that without expert guidance, one should not take long fasting but couple of days is acceptable.For a period of three days there is no need of any experts assistance.But if you are a patient of diabetes, advanced stage of tuberculosis or any other chronic diseases, it is better to take fruit fasting for one day. If you are not able to fast then you can try 12 hours fasting for a long period of time.Eat only after sun rise and before sunset, don't eat after sunset.And eat light and easy to digest foods it will be beneficial if you continue it for a long time, if you can continue this , it is a better life style.
Safe Fasting( Safe methods of fasting)
Pure water fating is the ancient way of fasting but juice fasting is little bit safer than water fasting.Fresh fruits and vegetables gives essential vitamins,minerals and enzymes to the body to run its normal process.And this enable the systems to fasten its expelling process.Juice fasting is a safe and better fasting than pure water fasting.
Benefits of fasting:
There are so many health benefits in fasting.Long fasting is much better than short fasting ,if you are in a long fast body doesn't get essential proteins and fats. The body itself feed by the process of Autolysis (a process of breaking down of the stored and damaged cells to produce energy). The magic is that body will decompose and burn all the diseased, damaged and aged cells and tissues.It does not digest any vital organs like brain, heart,lungs, liver and kidneys.The amino acids released from the damaged cells will speed up the reproduction of new cells and tissues. The capacity of eliminative organs is increased as they got rest from digestive process.Fasting gives digestive organs a physiological rest which enable the system to refresh and rejuvenate after fasting.
Breaking of fasting:
Breaking of fasting is the important face of fasting. Most important thing is that improper eating after fasting damage the system .After the fast eat very less and easy to digest food for few days, this will help to give good results of fasting and helps natural healing process.
