If you are obese it is quite natural that you have to lose it.But it is not to lose weight it to lose fat. The fat is the problem for obesity not body weight.Body weight includes water weight,bone
weight,muscle weight and fat weight.So when you aim for weight loss,make sure you lose only the fat and nothing else. An ideal and balanced weight loss program should stimulate the fat loss and hold on to as much as muscle tissue as possible. Muscle tissues has the qualities of burning fat.
When you are planing for weight loss clearly aim it on fat.
