Health Benefits Of Shirshasana (Head stand) yoga
The Head Stand in yoga asana is a very important posture.Only well experienced persons only can perform it perfectly. This posture has an enormous health benefits than many other asanas.
Health benefits of head stand
The head stand increses circulation of blood to brain,which causes improved brain function (intelligence and memory) and increased vitality and confidence.
It improves many ailments,such as nervousness,tension,fatigue,sleeplessness,dullness,fear,poor blood circulation,bad memory,asthma,headaches,constipation,congested throat,liver or spleen,for feamale disorders,the intial stages of eye and nose troubles,and general lack of energy,vitality or self confidence.
It stimulates four most important endocrine glands-pituitary,the pineal,the thyroid,and the para thyroid glands that are responsible for our very existence,for they keep the body mechanism in good working order.Pituitary gland is called the master gland of the body.As a consequence ,the practice of the headstand helps us to get relief from many of our troubles,physical as well as mental,or to prevent them.It has a very beneficial effect on the whole body.
It promotes hair growth by increasing circulation to the scalp.
It helps to put the spine into correct alignment.
It restores the position of vital organs by reversing gravity.
The quality of sleep improved.Poor sleep is often due to an excess of nerve impulses from the reticular formation to the cerebral cortex in the brain. The headstand causes an increase in circulation to the neck,Which stimulates the barroreceptors in the neck.This calms the reticular formation down,causing reduced nerve impulses to the cerebral cortex.This results in a peaceful,deep sleep.
Because of this enormous health benefits of the head stand,the yogis often call it as the king of the asanas.
The Head Stand in yoga asana is a very important posture.Only well experienced persons only can perform it perfectly. This posture has an enormous health benefits than many other asanas.
Health benefits of head stand
The head stand increses circulation of blood to brain,which causes improved brain function (intelligence and memory) and increased vitality and confidence.
It improves many ailments,such as nervousness,tension,fatigue,sleeplessness,dullness,fear,poor blood circulation,bad memory,asthma,headaches,constipation,congested throat,liver or spleen,for feamale disorders,the intial stages of eye and nose troubles,and general lack of energy,vitality or self confidence.
It stimulates four most important endocrine glands-pituitary,the pineal,the thyroid,and the para thyroid glands that are responsible for our very existence,for they keep the body mechanism in good working order.Pituitary gland is called the master gland of the body.As a consequence ,the practice of the headstand helps us to get relief from many of our troubles,physical as well as mental,or to prevent them.It has a very beneficial effect on the whole body.
It promotes hair growth by increasing circulation to the scalp.
It helps to put the spine into correct alignment.
It restores the position of vital organs by reversing gravity.
The quality of sleep improved.Poor sleep is often due to an excess of nerve impulses from the reticular formation to the cerebral cortex in the brain. The headstand causes an increase in circulation to the neck,Which stimulates the barroreceptors in the neck.This calms the reticular formation down,causing reduced nerve impulses to the cerebral cortex.This results in a peaceful,deep sleep.
Because of this enormous health benefits of the head stand,the yogis often call it as the king of the asanas.
