Ayurveda is ancient way of life.From ancient times it has been followed in India.Here is a few tips that is useful in our daily life.
Ayurveda suggests wake before sun rise.Early in the morning the time remains as auspicious one as there is already fresh air and minimum noise in the atmosphere,It is better that get up at this tme.It is better that prayer and thanks giving to the Creator.It help us to improve a feeling of gratitude.
Cleaning of face: It is better that washing face with a cold water.This helps in the cleaning of dirt accumulated on the face during the night and give freshness.In winter season it is suggested that wash with luke warm water.
Protecting eyesight: It is suggested that light eye exercise to improve and protect eye sight. Light massage to the eye balls is also benefit.
Drinking luke warm water: drinking a glass of luke warm water is helpful in the passing stool and urine.
It is suggested not to take the tea before evacuation of bowels.taking tea on bed may develop constipation later on.Tea being hot stimulates the intestines so strongly that it's stimulating effect loses its significance.
It is advised that develop a habit of evacuating bowels immediately after getting up from bed. Drinking a glass of luke warm water will help to master in this habit.Some people have the habit of going to toilet 2 to 3 times in the morning fot the final evacuation of bowels. This should be stoped.
Evacuation of bowels should not take more than five minutes.smoking at this time is very harmful,hence this should be avoided,otherwise many disease may grip oneself.
Cleaning of teeth should be done with the twig of neem,or Babool should be used cleaning teeth. The top of the twing should be crushed by teeth to make it soft so that the gums are not affected while rubbing teeth. Cleaning the teeth removes the foul smeel and tastelessness.It removes the dirt of the tongue,teeth and mouth.
Cleaning the tongue with scraper made with copper or stain less steel or plastic may be used. Tongue should be scraped regularly otherwise it gives rise to foul smell.
Gargling : Gargling with til oil is beneficial for jaws,depth of voice and good taste of food.By doing this type of gargling one never gets cracked lips,bad odur,sore throat and tooth-ache.
Bathing and cleaning body: Bath removes dirt ,sweating and fatigue and brings freshness to the body.Before bath Til oil massage is very beneficial to skin one who does this massage regularly enjoys a good physique and becomes strong.
Application of oil is very much beneficial. Til oil applying on head regularly will help to over come head ache,baldness or greying of hair.
Dropping Til oil into the ears prevents the hardness of hearing and deafness.It also prevents ear diseases.
One or two drops of the oil in nostrils will keep the nose clean. There will be no nose-wetting.Til oil is very helpful for making ones body strong.It also makes the skin smooth and charming.
It is suggested that every one should perform physical exercise in the morning.Yoga is preferable.
Dressing : wearing clean and good tailored dress adds to the bodily charm,reputation and prevents inauspiciousness .It puts grace.competence and good looks and brings praise.
Perfumes using is a good habit
The dressing and cutting off hair,mustaches,beard and nails off hand and feet etc.add cleanliness and beauty.
Diet is very important part in health and life a balance diet is suggested to being healthy and strong.
Night meal or diner should be taken two or three hour before bed.
Sexual activity in any organ other than the genital organ is unhealthy.One should not indulge in sexual intercourse with a woman during her menses or one who is suffering from a disease or is impure or is having infection.
Ayurveda suggests wake before sun rise.Early in the morning the time remains as auspicious one as there is already fresh air and minimum noise in the atmosphere,It is better that get up at this tme.It is better that prayer and thanks giving to the Creator.It help us to improve a feeling of gratitude.
Cleaning of face: It is better that washing face with a cold water.This helps in the cleaning of dirt accumulated on the face during the night and give freshness.In winter season it is suggested that wash with luke warm water.
Protecting eyesight: It is suggested that light eye exercise to improve and protect eye sight. Light massage to the eye balls is also benefit.
Drinking luke warm water: drinking a glass of luke warm water is helpful in the passing stool and urine.
It is suggested not to take the tea before evacuation of bowels.taking tea on bed may develop constipation later on.Tea being hot stimulates the intestines so strongly that it's stimulating effect loses its significance.
It is advised that develop a habit of evacuating bowels immediately after getting up from bed. Drinking a glass of luke warm water will help to master in this habit.Some people have the habit of going to toilet 2 to 3 times in the morning fot the final evacuation of bowels. This should be stoped.
Evacuation of bowels should not take more than five minutes.smoking at this time is very harmful,hence this should be avoided,otherwise many disease may grip oneself.
Cleaning of teeth should be done with the twig of neem,or Babool should be used cleaning teeth. The top of the twing should be crushed by teeth to make it soft so that the gums are not affected while rubbing teeth. Cleaning the teeth removes the foul smeel and tastelessness.It removes the dirt of the tongue,teeth and mouth.
Cleaning the tongue with scraper made with copper or stain less steel or plastic may be used. Tongue should be scraped regularly otherwise it gives rise to foul smell.
Gargling : Gargling with til oil is beneficial for jaws,depth of voice and good taste of food.By doing this type of gargling one never gets cracked lips,bad odur,sore throat and tooth-ache.
Bathing and cleaning body: Bath removes dirt ,sweating and fatigue and brings freshness to the body.Before bath Til oil massage is very beneficial to skin one who does this massage regularly enjoys a good physique and becomes strong.
Application of oil is very much beneficial. Til oil applying on head regularly will help to over come head ache,baldness or greying of hair.
Dropping Til oil into the ears prevents the hardness of hearing and deafness.It also prevents ear diseases.
One or two drops of the oil in nostrils will keep the nose clean. There will be no nose-wetting.Til oil is very helpful for making ones body strong.It also makes the skin smooth and charming.
It is suggested that every one should perform physical exercise in the morning.Yoga is preferable.
Dressing : wearing clean and good tailored dress adds to the bodily charm,reputation and prevents inauspiciousness .It puts grace.competence and good looks and brings praise.
Perfumes using is a good habit
The dressing and cutting off hair,mustaches,beard and nails off hand and feet etc.add cleanliness and beauty.
Diet is very important part in health and life a balance diet is suggested to being healthy and strong.
Night meal or diner should be taken two or three hour before bed.
Sexual activity in any organ other than the genital organ is unhealthy.One should not indulge in sexual intercourse with a woman during her menses or one who is suffering from a disease or is impure or is having infection.
