This is a guest post by Dr.A U Rahman
TIPS FOR HEALTHY LIVING
v Nature cure is not just a therapy. It’s a way of life. It lays emphasis on the use of natural things such as fresh air, water, earth, sunlight, fresh fruits and vegetables. It concerns itself more than with the removal of the causes than with fighting the symptoms of diseases.
v Primary cause of all diseases is “the violation of Nature’s law”.
v Every acute disease is the result of the cleansing and healing effort of Nature.
v The system of curing diseases by invoking the natural healing power of human body, as prescribed by our ancestors, has been given a boon and new lease of life.
v All diseases have one cause, accumulation of alien material in the body which it cannot absorb, remove or eliminate. Nature Cure techniques help the body in eliminating these impurities and establishing a balance between the internal processes.
v Naturopathy & Yoga play a very important role in detoxification and treatment of acute and chronic diseases. Naturopathy helps to cure the disease, whereas yoga maintains thereafter.
v Naturopathy treats the body as a whole instead of treating each organ separately.
v Do fasting once in a week on fruit juices. Drink plenty of water.
v Eat food slowly; chew properly with peaceful mind and in a healthy environment.
v Drink at least 7 glasses of water every day.
v Have meals twice a day with a gap of 7 hours. Dinner should be taken 3 hours before meal.
v Avoid white flour, sugar, polished rice and refined food.
v Avoid tea, coffee, fried items, smoking, alcohol.
v Practice Yoga regularly every day and morning walks a habit.
v Herbs are a gift provided by Nature to all the living beings for
taking care of their health and curing pain in distress.
taking care of their health and curing pain in distress.
v A clean life, free from addiction of any kind, fresh air, exercise and a placid temperament will help you stay healthy.
to know More about Dr. A U Rahman.
Dr.A U Rahman
Jindal Naturecure Institute | Jindal Nagar | Tumkur Road | Bangalore 560 073 | India
( 080-2
3717777/ 78/79/80/ 81, Res Ext No - 210 & 211. Fax no.080-23717785 & 080-23717786. Working days-(Mon. to Sat. from 9:00 am till 5:30 pm).
3717777/ 78/79/80/ 81, Res Ext No - 210 & 211. Fax no.080-23717785 & 080-23717786. Working days-(Mon. to Sat. from 9:00 am till 5:30 pm).
Internet: www.jindalnaturecure.org
